EASE INTO THE GREEN! BY: KIM FORSTEN

Recently, out of sheer curiosity, I joined the trend to ‘drink’ my veggies. I wanted to find out if I could blend kale, broccoli, Swiss chard, spinach or avocados and ease into the green with a sensational and delicious drink that even the most resistant...

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ZERO-COST FITNESS TIPS

The holidays often leave us with wonderful memories…and a few extra pounds. Here are some fitness tips to help you kick off a healthy new year that can easily be incorporated into your daily routine–without breaking the budget. Start a journal of foods and exercise....

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focus on the evolution

FOCUS ON THE EVOLUTION!

The New Year is slipping away; do you find your resolutions doing the same? Well, I’m ready to ditch the resolutions and focus on the evolution of leading a healthy, happy, and productive life – what about you? Losing weight and increasing physical activity are...

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