ZERO-COST FITNESS TIPS
The holidays often leave us with wonderful memoriesā¦and a few extra pounds. Here are some fitness tips to help you kick off a healthy new year that can easily be incorporated into your daily routineāwithout breaking the budget. Start a journal of foods and exercise....
HEALTHY EATING AND SAVING MONEY!
Each January, many of us find ourselves feeling motivated to make some changes to improve our healthāand we feel a little light in the wallet from all of our Christmas spending. Here are some tips to assist you in implementing some strategies to create healthy...