FOCUS ON THE JOURNEY, NOT THE DESTINATION

How many times have you jumped into an exercise or weight loss program full-steam ahead only to find within a few weeks you are burned out, discouraged and sometimes even a few pounds heavier than before you began? You are not alone. Popular culture has...

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5 WAYS TO BREAK THROUGH A FITNESS PLATEAU

When you first begin an exercise program, results are noticeable almost immediately. Most individuals reach a point, however, where they are no longer growing faster, stronger or losing weight. This frustrating experience is known as reaching a fitness plateau. Don’t let a plateau discourage you!...

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