‘It’s Time’: OTAC Iron Fitness Center Opens to Community
In December of last year,Old Town Athletic Club on Walker Drive was transformed into the Old Town Athletic Campus with the addition of The Hub, a brand new space delivering an improved fitness experience with boutique-style exercise spaces. Members of all fitness levels now have...
FOCUS ON THE JOURNEY, NOT THE DESTINATION
How many times have you jumped into an exercise or weight loss program full-steam ahead only to find within a few weeks you are burned out, discouraged and sometimes even a few pounds heavier than before you began? You are not alone. Popular culture has...
5 WAYS TO BREAK THROUGH A FITNESS PLATEAU
When you first begin an exercise program, results are noticeable almost immediately. Most individuals reach a point, however, where they are no longer growing faster, stronger or losing weight. This frustrating experience is known as reaching a fitness plateau. Don’t let a plateau discourage you!...