Nutrition

It’s no secret that we can’t reach our body composition goals without eating well.  And we know that you know that when you eat well, you FEEL well. 

That’s why we want to help you focus more attention on your nutrition habits. And, it’s part of why we run various “challenges” throughout the year – they give people an opportunity to tighten things up and get back on track…

But, this is different…
We’re proud to announce that we’re going to be offering, what will become, THE premier nutrition education, accountability, and support solution in the industry…

NutritionOS is something for everyone. It lays the ultimate foundation for long-term nutrition success!

 

WHAT EXACTLY IS NUTRITION-OS
As the name suggests, nutritionOS is the nutrition operation system (OS) that we’ll be “installing” into participants who are ready for this 8 week coaching program…

“Like computer operating systems, nutritionOS is flexible in its application because it’s built on a core set of scientific and psychological principles.  This duo of science and psychology is essential for empowering people to improve their health and achieve their goals.”  – Dr. Mike Roussell, PhD


EACH WEEK CONTAINS

🔴 Key Education 

🔴 Coaching 

🔴 Activities for Success 

🔴 Meal Planning 

And, there’s always a very specific outcome for each of the weekly sessions so each week will move you forward…


By the end of the eight weeks, you’ll not only “know” good nutrition but you’ll “do” good nutrition…

And, trust us, they’ll be some very valuable nuggets that you can apply in other areas of your life, too!


WHEN IT STARTS

As far as dates & delivery, we will begin Feb 26th, and we will offer live sessions on Mondays and Wednesdays and virtual sessions on Saturdays. 

🔖 Live Sessions Offered:
Mon: 6:45pm – 07:45pm
Wed: 10:15am – 11:15am

🔖 Virtual Session Offered: (this session will also be recorded and can be sent to you upon request)
Sat: 8:00am – 09:00am 

And, you may come as often as you like! Each week we will go over a specific set of criteria to move you forward, so if you feel like repeating a session, we invite you to do so.  


COST

 $297
Note: On February 19th, the price will increase to $349. 


We truly want EVERYONE to participate and benefit from this incredible program.

 

If you’re ready to get started or want to discuss this program with a nutrition coach, simply fill out your information below.