OTAC Iron is dedicated to the independent exerciser who wants the best in lifting equipment, selectorized machines,cable equipment, cardio equipment and space for functional training workouts and mobility. The gym features a juice bar, spacious locker rooms and the option to add on Kid Care for $10 to any membership.
OTAC Spark is designed to improve
OTAC Spark (group fitness), is dedicated to those who love group fitness and spinning. Spark includes Les Mills Programs, and our signature classes that you have grown to love, plus Spin with a projection screen and heart rate monitoring capabilities! Choose from 55 classes weekly.
OTAC Spark provides a contagious energy, plus a dynamic support network of friends and fellow exercisers. Group Fitness classes are about a lot more than just physical health. Working out should be fulfilling and life affirming—not something to dread! Try an OTAC Spark class today, and meet people who look forward to your company!
Our yoga and pilates studio is a 2,500 square foot oasis with dedicated hot and traditional yoga rooms, a yoga wall and dedicated pilates studio. Class offerings cover a wide range of styles for practitioners of all experience levels. Our well-credentialed yoga and pilates instructors help you realize the joy of a fit body and calm mind.
Formerly known as Small Group, Fury is dedicated to those who want more motivation and variety through workouts supervised by a certified trainer. With new space dedicated especially to these workouts, we will offer an additional 15 classes weekly on the Fury schedule! Experience 30-minute High Intensity Interval classes called GRIT, conditioning classes that utilize new equipment like Boxing Master, HIIT MILL, rowers, sleds, sandbags, kettle bells- and more. Plus, special monthly Fury Fusion workouts will change to offer diversity and new challenges. Zone Training Screen for monitoring workouts is available.
OTAC Force (formerly known as Semi-Private) is dedicated to personal training, a maximum of 4 people. Each client is assessed through the Functional Movement Screen to determine an appropriate fitness level. Workouts cycle through 4 weeks of volume training, 4 weeks of strength training, and 4 weeks of power training with a metabolic finisher at the end of each session. Force trainers guide each client through exercises, teaching excellent form, modifications, and variations. Workouts are recorded so clients can gauge progress. This is true strength training to its core. Heart rate monitoring is available.
OTAC Focus (formerly known as One on One Training) is for those seeking the most tailored personal training experience. OTAC Focus trainers “focus” on an individual’s needs and goals. No matter where the client is starting from, we refine a program based on a detailed assessment and focus on building the client’s health and fitness.
Divergent Performance is an athletic performance training academy that specializes in individual student needs. Our programs accommodate youth as young as two and a half and work all the way up to professional athletes. Our deep understanding of kinesiology combined with foundational principles and sport-specific functions allows our students to reach their full potential.