HEALTHY HOMEMADE SNACK!
Category: Kim's Corner
Pudding Snack Pack: Delicious for Kids and Adults.
1 container (5.3 ounces) of 0% or 2% Plain Fage Greek Yogurt
1/2 Scoop Vanilla Protein Powder
1/4 Banana chopped (about 3 inches )
12 peanuts crushed (you could also use almonds or walnuts, if you prefer.)
Mix it all together – it tastes like vanilla pudding with some extra peanutty-banana textures and flavors! It also contains calcium and a couple grams of fiber.
It’s great post workout or for a snack anytime of day.
Total Calories: 260
Total Protein: 30 grams
Total Carbs: 29
Total Fat: 4.5 grams
If using 2% yogurt instead of 0% – add 50 calories and 4 more grams of fat.
If you are not a nut person, you can do without but you definitely need the 2% yogurt to give you some healthy fat in the snack!