HEALTHY HOMEMADE SNACK!
Pudding Snack Pack: Delicious for Kids and Adults. Ingredients: 1 container (5.3 ounces) of 0% or 2% Plain Fage Greek Yogurt 1/2 Scoop Vanilla Protein Powder 1/4 Banana chopped (about 3 inches ) 12 peanuts crushed (you could also use almonds or walnuts, if you...
THANK YOU FOR VOTING US BEST OF WARRENTON!
Thank you for voting us Best Health Club in Warrenton for the 7th year in a row and Best Customer Service in Warrenton this year! We are so grateful for your continued support and patronage.
STEP 3 TO A LEAN BODY–BUILDING GOOD HABITS
As seen in the August 2012 issue of Warrenton Lifestyle Magazine… It’s natural to set goals for one’s self, to aspire to make positive changes that will enhance one’s health and well-being. Whether the goals are lofty or simple, they are the “outcome” of a...
FALL FAMILY ACTIVITY CHALLENGE
As seen in the November 2012 issue of Warrenton Lifestyle Magazine… Fall is here, with delightfully crisp air and gorgeous scenery. This year, inspire your whole family to get outside and get moving with our Fall Family Activity Challenge. How many activities can you complete?...
BUT I DON’T LIKE HEALTHY FOODS. OH, YES YOU DO! READ ON…
As seen in the March issue of Warrenton Lifestyle Magazine… Let’s be honest; fast food, fat-free, low fat, highly processed, bagged and boxed foods are getting a lot of bad press these days and for good reason. They are made up of chemicals for flavoring...
GET SUMMER HEALTHY WITH FRESH FRUITS AND VEGETABLES!
As spring turns to summer, this is the perfect time to get healthy in the kitchen. Spring and summer means that gardens and farms come alive with fresh fruit and vegetables, just waiting to be picked and eaten. While working out can help you get...
LITTLE STEPS ON THE ROAD TO WELLNESS
As the owner of a gym (not mention someone who both advocates and tries to demonstrate a healthy lifestyle away from work), I get lots of questions about working out, wellness, and everything in between. Here are four of the most common ones, along with...
MAKING THE MOST OF YOUR MID-DAY MUNCH!
Layover your Leftovers! When preparing your healthy dinner in the evening time, why not prepare an extra chicken breast for lunch the next day? No need to have to fix a sandwich everyday if you’re preparing dinners in the evening. Ditch the Diet, Emphasize the...
A FALL SOUPER STAR! (OR STEWPERSTAR) CHICKEN AND WHITE BEAN STEW
As seen in Warrenton Lifestyle Magazine As temperatures outside begin to fall, cravings for hot soups and stews are on the rise! This Chicken and White Bean Stew provides a nutrient-dense meal that is satisfying and full of flavor. With less than 300 calories per...
HEALTHY PIZZA RECIPIE
Tis the season to be super busy! Here is a Healthy Pizza Recipe that you can make in about 15 minutes – it’s loaded with good nutrients and it tastes good too! Baking only takes another 15 minutes so you can have it on the...