FALL FAMILY ACTIVITY CHALLENGE

As seen in the November 2012 issue of Warrenton Lifestyle Magazine… Fall is here, with delightfully crisp air and gorgeous scenery. This year, inspire your whole family to get outside and get moving with our Fall Family Activity Challenge. How many activities can you complete?...

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GET SUMMER HEALTHY WITH FRESH FRUITS AND VEGETABLES!

As spring turns to summer, this is the perfect time to get healthy in the kitchen. Spring and summer means that gardens and farms come alive with fresh fruit and vegetables, just waiting to be picked and eaten. While working out can help you get...

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LITTLE STEPS ON THE ROAD TO WELLNESS

As the owner of a gym (not mention someone who both advocates and tries to demonstrate a healthy lifestyle away from work), I get lots of questions about working out, wellness, and everything in between. Here are four of the most common ones, along with...

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MAKING THE MOST OF YOUR MID-DAY MUNCH!

Layover your Leftovers! When preparing your healthy dinner in the evening time, why not prepare an extra chicken breast for lunch the next day? No need to have to fix a sandwich everyday if you’re preparing dinners in the evening. Ditch the Diet, Emphasize the...

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HEALTHY PIZZA RECIPIE

Tis the season to be super busy! Here is a Healthy Pizza Recipe that you can make in about 15 minutes – it’s loaded with good nutrients and it tastes good too! Baking only takes another 15 minutes so you can have it on the...

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WHET YOUR APPETITE FOR A HEALTHY LIFESTYLE

The truth is that living a healthy lifestyle can be quite simple; we just have to realize that it’s a priority, and make some purposeful changes. Consider these steps: 1. Change the way you think about exercise and healthy eating. Look at exercise as stimulation,...

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