SO YOU WANT TO GET IN SHAPE?

It’s hard to believe we are entering into the last few months of 2010. Whether you have been exercising on a regular basis or are trying to get in shape after a summer break, today is a great day to reflect on your personal wellness and...

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OUR OBESITY EPIDEMIC: IT’S NOT JUST THE CHILDREN

Childhood obesity is a fast-growing epidemic that is capturing national media attention and captivating the medical community and, predictably, politicians. A national task force has even been created to identify potential solutions to the problem. Just in case you have not heard, here are some...

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