NEW YEAR’S THEMES, NOT RESOLUTIONS

Hi! Real quick—how was your holiday? Did the mantra trick get you through to the other side? Speaking of mantras, it’s resolution season in America. Gyms and health clubs everywhere are feeling huge spikes in attendance. We personally like resolutions in theory—especially if it means...

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focus on the evolution

FOCUS ON THE EVOLUTION!

The New Year is slipping away; do you find your resolutions doing the same? Well, I’m ready to ditch the resolutions and focus on the evolution of leading a healthy, happy, and productive life – what about you? Losing weight and increasing physical activity are...

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