OUR HEALTH: HANGING IN THE BALANCE

Remember all that rain we got back in May? I think it’s fair to say that spring 2016 was something of a letdown. But you’ve got to admit—your lawn looked pretty darn good! Between those days of downpour, I attempted to keep our acre of...

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STOP THINKING ABOUT HEALTHY EATING AND LET’S DO IT!

Spring is in the air! The sun is shining! Energy levels are on the rise! It’s time to spring forward, literally!! No more thinking about eating better….let’s do it! And let’s not make it too complicated! Let’s DO something we know we can do! Often...

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5 WAYS TO BREAK THROUGH A FITNESS PLATEAU

When you first begin an exercise program, results are noticeable almost immediately. Most individuals reach a point, however, where they are no longer growing faster, stronger or losing weight. This frustrating experience is known as reaching a fitness plateau. Don’t let a plateau discourage you!...

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