STOP THINKING ABOUT HEALTHY EATING AND LET’S DO IT!
Category: Kim's Corner
Spring is in the air! The sun is shining! Energy levels are on the rise! It’s time to spring forward, literally!! No more thinking about eating better….let’s do it! And let’s not make it too complicated! Let’s DO something we know we can do! Often people tell me they are quite successful throughout the day, but they usually fall apart nutritionally in the evening. Let’s see if we can create a healthy eating habit just one night a week – what a doable start!
This was dinner for my family on Sunday evening – It’s unusual as I am the only one in my family that likes fish. In fact, most of the time, I am preparing myself something completely different from what the rest of my family will eat. But not this Sunday! I decided to just DO IT and they enjoyed it!
Here is Halibut baked in parchment paper with a side of fresh green beans and half a sweet potato. The Halibut is delicious, flavorful and really easy to make – here is the recipe:
You will need:
1/2 sweet onion, chopped
8-10 shitake mushrooms, chopped
1 14-oz can artichokes (in water) drained and chopped
1 tsp thyme
2 cloves of minced garlic
3 tbs olive oil
1 cup white wine
1 cup reduced sodium chicken broth (this is optional)
1 14-oz can fire roasted diced tomatoes
several dashes of tabasco
1/4 tsp sugar
salt and pepper to taste
4 6-oz Halibut filets, skinless (or any other white fish that you like that is similar: cod, rockfish, etc. will work just as well)
Old Bay seasoning
freshly squeezed lemon
4 pieces of parchment paper (about 15 inches long)
Sauté’ onion and mushroom in olive oil for about 5 minutes on medium heat. Add minced garlic and thyme and sauté’ for another minute. Add wine and chicken broth and allow to simmer and cook down until most of the liquid is absorbed. Add tomatoes, tabasco, sugar, salt and pepper and allow to simmer for about 15 minutes. Now, add the artichokes and stir. Allow to cool.
(This ragout can be made a day in advance and kept in the fridge if that is easier for you.)
Preheat your oven to 450 degrees. Take your parchment paper and fold it in half to make two rectangles. Spray the parchment paper lightly with cooking spray. Place about 1/2 cup of ragout on one side of the parchment paper (next to your fold line), then place the fish filet on top of ragout.Salt and pepper the fish and then add some Old Bay seasoning. Squeeze a little lemon juice over the top. Fold the other half of the parchment paper over top of the fish and bring the edges of the paper together. See the video below on creating your parchment packet. It’s super easy! Don’t think about it – just do it – you can! Place all packets on top of a cookie sheet.Bake at 450 degrees for 12 minutes – it will be done perfectly – no need to worry. Once out of the oven, place on plates and cut an “X” in the top of the parchment. You can either eat it in the parchment or simply slide it out onto your plate with all the yummy ragout! Enjoy your fish with a green salad or green veggie and half a sweet potato or brown rice. Or, eliminate the potato/rice all together and just double your veggies!
So, this spring – just do it. Cook an easy, delicious and nutrient-dense meal at home just once a week. I will keep posting recipes this month for you to try. Challenge your cooking skills weekly – creating a weekly habit of healthy eating will be realistic to achieve and oh so good for you!Let’s build on these good habits all spring long – adding a healthy breakfast in a few weeks (recipes coming) and so much more! Spring forward, summer-ready!