Our Membership Options
3 Month STUDENT MEMBERSHIP
Looking for a great workout for one day? Purchase your drop-in pass below.
12 MONTH MEMBERSHIP
Membership also includes access to:
☑ OTAC Spark: Group Fitness
☑ OTAC Iron: Gym
☑ OTAC Kids Club
☑ 2 guest passes
☑FREE personal training session
☑Demo on all class based services
NO INITIATION FEES. NO PROCESSING/EQUIPMENT FEES. NO MAINTENANCE FEES.
5 CLASS PUNCH CARD
Expires 7 weeks from purchase.
Certified Trainers will guide you through a fast-paced workout session that will move you in multiple directions, increasing your strength and stamina! This interval-based session will combine high intensity exercises utilizing ropes, balls, rowers, bikes, and/or boxes, with strength-based exercises using dumbbells, kettlebells and/or barbells. Each session will be different, creative and Kick Butt FUN! Exercises can be varied/modified to fit all levels.
This is conditioning at its best! Non-stop movement in multiple directions will help you increase your cardiovascular endurance while improving your core strength and overall body awareness and stability. Certified trainers will design workouts that will keep your heart rate up throughout the session – moving through exercises of cardiovascular conditioning and multiplane body weight exercises. Accessories such as ropes, balls, kettlebells, bikes, rowers, boxes, bands, ladders may all be incorporated. Each session is different and can be varied/modified to fit all levels.
Studies have shown boxing styles of training can burn between 250-400 calories in a 30-minute period! This workout is a fantastic way to increase cardiovascular capacity, get great abs and arms, and a strong lower body! Boxing is a great way to release tension and increase confidence! Well suited for all fitness levels and a great compliment to your other FURY sessions!
In this 30 minute class you will improve your range of motion and your posture while alleviating some everyday aches and pains. You will also decrease muscle tension, reduce risk of injury, boost blood circulation and recover faster in between workouts.
Kettlebell training is a way to bridge the gap between strength training and cardiovascular training and amplifies your power output. Kettlebell lifts force you to adjust to constant gravity change which will enhance your core strength, balance, body awareness and power endurance! During this session you will master the core kettlebell movements and put them together for an amazing total body workout! All levels welcome!