Hatha style is a gentle practice emphasizing alignment and mental focus. In order to obtain maximum benefits, this practice encourages the use of props such as blocks and straps, which offer variations for poses. Suitable for all levels of yoga practitioners, highly recommended for beginners.

A combination yin and restorative yoga class, this class features a series of passive and long held stretches that benefit the connective tissues of the body. Releasing tension from muscles and joints, and calming the parasympathetic nervous system is the focus to allow freedom of movement and mindfulness. Many props such as bolsters, blankets and our Yoga Wall can be used to support the body and allow for full relaxation. Suitable for all levels.

Level 1: In this class, students can expect a Hatha yoga sequence practiced on the Yoga Wall. Students will have the opportunity to experience utilizing the wall in several ways to become accustomed to handling the equipment and managing their postures.

Mixed Level – We recommend at least 2 Level 1 classes prior to joining the Mixed Level Yoga Wall class. This class will focus on details to alignment within asana and utilize the Yoga Wall to support inversions and backbends.

A slower paced yoga practice that allows time to fully explore yoga postures. The practice will build heat through expanded sun salutations and gentle flowing sequences then transition to restorative floor work. Suitable for all levels.

By design this workout is both aerobic and muscular endurance based. It offers high calorie expenditure and keeps the participant in constant motion training utilizing the Kinesis Equipment. The Kinesis System is incredibly smooth, and allows the participant to work in all 3 planes of motion! OTAC is one of 300 facilities in the United States offering the state of the art Kinesis System!

Alignment Yoga is characterized by great attention to detail and precise focus on body alignment in the practice of asanas (postures). The practice develops strength, mobility and stability in the body, calmness in the mind and expansion in the breath. With it’s step-by-step approach it makes use of the props such as belts, blocks and blankets as aids in preforming the postures. This class is “Open” because it is suitable for all levels

Pilates is a physical fitness discipline that focuses on developing core postural muscles which help keep the body balanced and provide essential support of the spine. Pilates exercises will help you achieve better posture, reduce muscular and joint pain, increase flexibility and achieve an overall healthier and more toned physique. Suitable for all levels

(Also offered as a hot class) This class offers flowing yoga sequences that are designed to build strength and flexibility. Poses practiced may include but are not limited to balancing postures, backbends, twists, arm balancing and inversions. Suitable for all levels, some experience recommended.