OTAC BREATHE

YOGA WALL IS HERE!

OTAC Breathe is a fully dedicated studio designed to help you achieve all the mind and body benefits of yoga and Pilates

When you walk through our doors, you have access to three separate areas of focus. First is our classic studio, which is devoted to a wide range of yoga styles including foundational practices, Hatha, alignment-based yoga, restorative yoga, mat Pilates, and asanas using our yoga wall.

Our second studio offers classes in hot vinyasa, warm foundations and slow flow.

Lastly, our fully equipped Pilates studio contains reformers, Cadillacs, barrels and chairs that emphasize pelvic and spinal alignment and help build flexibility and long, lean muscles. Sessions are offered privately or in small groups.

With 45 weekly classes to choose from, OTAC Breathe is an oasis of whole health, helping you gently release stress and build strength with techniques both classical and cutting-edge.

VIEW CLASSES VIEW SCHEDULE   VISIT BREATHE WEBSITE

Our Membership Options

30 DAY YOGA CHALLENGE

$99

Begins October 16.

Challenge package also includes access to:

☑ OTAC Spark: Group Fitness

☑ OTAC Iron: Gym

☑ OTAC Kids Club

NO INITIATION FEES. NO PROCESSING/EQUIPMENT FEES. NO MAINTENANCE FEES.

MORE INFO

3 Month STUDENT MEMBERSHIP

$149

 

DROP-IN

$25

Looking to experience one yoga or pilates class? Purchase your drop-in pass below.

PURCHASE

STUDIO 3 MONTH MEMBERSHIP

$159/mo 

Membership also includes access to:

☑ OTAC Spark: Group Fitness

☑ OTAC Iron: Gym

☑ OTAC Kids Club

NO INITIATION FEES. NO PROCESSING/EQUIPMENT FEES. NO MAINTENANCE FEES.

Best Deal

STUDIO 12 MONTH MEMBERSHIP

$139/mo 

Membership also includes access to:

☑ OTAC Spark: Group Fitness

☑ OTAC Iron: Gym

☑ OTAC Kids Club

☑ 2 guest passes

☑FREE Shake

☑FREE personal training session

☑Demo on all class based services

NO INITIATION FEES. NO PROCESSING/EQUIPMENT FEES. NO MAINTENANCE FEES.

YOGA AND PILATES PERSONAL TRAINING

Individual, Partner, Trio and Quad pilates and/or yoga training available. Call or visit the front desk for more information call the number below. 

CALL

5  CLASS PUNCH CARD

$99

Expires 7 weeks from purchase

PURCHASE

Classes Offered

Barre

Combine Grace, Elegance, and Focus to perform ballet inspired fitness movements to shape and tone your muscles and build your core strength. All levels welcome!

Hatha

Hatha style is a gentle practice emphasizing alignment and mental focus. In order to obtain maximum benefits, this practice encourages the use of props such as blocks and straps, which offer variations for poses. Suitable for all levels of yoga practitioners, highly recommended for beginners.

Stretch and Restore

A combination yin and restorative yoga class, this class features a series of passive and long held stretches that benefit the connective tissues of the body. Releasing tension from muscles and joints, and calming the parasympathetic nervous system is the focus to allow freedom of movement and mindfulness. Many props such as bolsters, blankets and our Yoga Wall can be used to support the body and allow for full relaxation. Suitable for all levels.

Yoga Wall

Level 1: In this class, students can expect a Hatha yoga sequence practiced on the Yoga Wall. Students will have the opportunity to experience utilizing the wall in several ways to become accustomed to handling the equipment and managing their postures.

Mixed Level – We recommend at least 2 Level 1 classes prior to joining the Mixed Level Yoga Wall class. This class will focus on details to alignment within asana and utilize the Yoga Wall to support inversions and backbends.

Slow Flow Yoga

A slower paced yoga practice that allows time to fully explore yoga postures. The practice will build heat through expanded sun salutations and gentle flowing sequences then transition to restorative floor work. Suitable for all levels.

Kinesis Core Strength

By design this workout is both aerobic and muscular endurance based. It offers high calorie expenditure and keeps the participant in constant motion training utilizing the Kinesis Equipment. The Kinesis System is incredibly smooth, and allows the participant to work in all 3 planes of motion! OTAC is one of 300 facilities in the United States offering the state of the art Kinesis System!

Alignment Yoga

Alignment Yoga is characterized by great attention to detail and precise focus on body alignment in the practice of asanas (postures). The practice develops strength, mobility and stability in the body, calmness in the mind and expansion in the breath. With it’s step-by-step approach it makes use of the props such as belts, blocks and blankets as aids in preforming the postures. This class is “Open” because it is suitable for all levels

Pilates Mixed Equipment and Mat Classes

Pilates is a physical fitness discipline that focuses on developing core postural muscles which help keep the body balanced and provide essential support of the spine. Pilates exercises will help you achieve better posture, reduce muscular and joint pain, increase flexibility and achieve an overall healthier and more toned physique. Suitable for all levels

Pilates Mixed Equipment with Jumpboard

In this class students will utilize the Pilates Jumpboard apparatus to add a cardiovascular endurance element to the Pilates Mixed Equipment class. Some Pilates Mixed Equipment experience recommended.

Breathe Power Circuit

For the more experienced student, this is a vigorous circuit-formatted class designed to target the whole body. Emphasis on core engagement, breath and posture; each session is spiced up by a multiple station format with the combination of cardio, strength and endurance. Come prepared to sweat and enjoy the pilates equipment in a new and challenging way! (Prerequisite –minimum of 10 mixed equipment classes required prior to attendance.)

Vinyasa

(Also offered as a hot class) This class offers flowing yoga sequences that are designed to build strength and flexibility. Poses practiced may include but are not limited to balancing postures, backbends, twists, arm balancing and inversions. Suitable for all levels, some experience recommended.

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