Gentle Somatic Yoga
Reclaim freedom in your body and mind with Gentle Somatic Yoga!
What is GSY?
Gentle Somatic Yoga uses pandiculations (tensing and relaxing muscle groups) to restore optimal length and function to muscles. This helps to maximize flexibility, mobility, and proprioception. The practice incorporates frequent body scans and meditation to allow the brain to learn the ease created within the muscles.
When is the workshop?
- Saturday, September 17, 12:00-3:00 PM.
- Sunday, October 9, 10:00 AM-1:00 PM.
You will leave this workshop understanding of the history, theory, and method behind Gentle Somatic Yoga.
You will also receive written instructions to 5 movement flows as well as access to a pre-recorded Gentle Somatic Yoga class forever!
What's the price?
Cost is $75! Sign up in the OTAC App or at the front desk. SIGN UP