OTAC Fitness

April events

14-8

WED | SAT

6:00 p.m. - 7:00 p.m., 10:45 a.m. - 11:45 a.m.

Lift Like A Girl

Lift Like a Girl is a safe and proven weight lifting program designed just for girls. This is more than just a workout program, Lift Like a Girl is fun, energizing and educating.
It is about being your personal best - it is NOT about fixing your flaws or shrinking your size. It’s about discovering yourself and building a stronger body, inspiring your confidence, and creating a feeling to empower each and every girl's awesomeness!
  • This program is for girls ages 12 - 18
  • 4 weeks, April 14 - May 8
  • WED 6-7PM & SAT 10:45AM-11:45AM
  • 8 sessions / cost $199

SIGN UP

May events

15-13

MON | TUES | WED | THURS | FRI | SAT | SUN

Mind + Body 30 Day Outdoor Challenge

Join OTAC Breathe for our Mind + Body 30 Day Outdoor Challenge, from May 15 through June 13!
DETAILS! Spring into Summer with our 30 day challenge, featuring outdoor classes under our 40’x40’ tent! Complete 15 classes in 30 days to win awesome prizes!
PRICE! $99 for Non-Breathe members $25 for Spark members
*Spark Spring Thing challenge is included in price! Just purchase heart rate monitor separately.
REGISTER! Sign up at the front desk!

SIGN UP

1

SAT

7:00 am - 1:00 pm

International Pilates Day

International Pilates Day is Saturday, May 1!
Join us at OTAC Breathe to enjoy our expanded studio offerings.
Attend a Pilates class on Pilates Day and you will be entered into a raffle to win great prizes!
CLASSES OFFERED:
  • 7:00-8:00 AM - Mat Pilates
  • 8:15-9:15 AM - Jumpboard Pilates
  • 9:30-10:30 AM - Pilates Mixed Equipment
  • 10:45-11:45 AM - Pilates 101 for Beginners
  • 12:00-1:00 PM - Pilates Chair
Class sizes are limited, sign up as early as Wednesday, April 28!
OTAC Iron or Spark member? Join a class for FREE!
Non-OTAC member? Get $5 off a drop-in pass!

SIGN UP

27-24

THU

6:00 pm - 7:30 pm

Walking Meditation Event

Join us on Thursdays for our Walking Meditation Class!
INFO: Participants are invited to join us for our Stretch & Restore class from 6-7 PM, which will then be followed by a meditation walk!
This program will take place from May 27 through June 24.
COST: FREE for OTAC Breathe members, and $49 for non-members.
SIGN UP: Sign up at the OTAC front desk. 331 Walker Drive, Warrenton, VA.

SIGN UP

10-9

Spark's 30 Day Spring Thing Challenge

SPRING THING CHALLENGE. MAY 10 thru JUN 9.
It’s a 30 day challenge — indoors, outdoors or a combo of both!
What you need: A MYZONE Health Tracker, on sale for 40% off at the front desk until May 15! An OTAC SPRING HEALTHY THING Challenge Card.
How it works: It’s like bingo BUT way better! Complete as many boxes as you can to be entered into a raffle for GREAT prizes.
For each individual box completed, you’ll receive 1 raffle ticket. For every row horizontally, vertically or diagonally, you’ll receive 5 additional tickets! Complete all 25 boxes within 30 days and you’ll receive a special gift!
Requirements: You must own a MYZONE Health Tracker for prize eligibility which can be purchased at OTAC for only $79.00 (regular price is $150).
Price: FREE to all premium members (Spark, Breathe, Fury Force and Ultimate). IRON Members Only $25 Non-Members $75 *discounts may not be combined
Sign up at the front desk!

SIGN UP

9

SUN

7:30 p.m. - 8:30 p.m.

Mother's Day Twilight Yoga

We invite you for an evening to honor your feminine energy and celebrate the nurturing ‘mother’ in your life.
Whether you are a mother to children, ‘fur babies’, or would like to dedicate the practice to the mother(s) in your life, join us for this special class.
Especially designed to embody the more ‘yin’ energies with slow movements and long stretches, Rachael will also lead a guided meditation and offer time for reflection.
Sign up by calling or visiting the front desk!
  • FREE for Breathe Members
  • $25 for non-members
  • Class will take place outside under the OTAC tent!

SIGN UP

14-8

WED | SAT

6:00 p.m. - 7:00 p.m., 10:45 a.m. - 11:45 a.m.

Lift Like A Girl

Lift Like a Girl is a safe and proven weight lifting program designed just for girls. This is more than just a workout program, Lift Like a Girl is fun, energizing and educating.
It is about being your personal best - it is NOT about fixing your flaws or shrinking your size. It’s about discovering yourself and building a stronger body, inspiring your confidence, and creating a feeling to empower each and every girl's awesomeness!
  • This program is for girls ages 12 - 18
  • 4 weeks, April 14 - May 8
  • WED 6-7PM & SAT 10:45AM-11:45AM
  • 8 sessions / cost $199

SIGN UP

June events

15-13

MON | TUES | WED | THURS | FRI | SAT | SUN

Mind + Body 30 Day Outdoor Challenge

Join OTAC Breathe for our Mind + Body 30 Day Outdoor Challenge, from May 15 through June 13!
DETAILS! Spring into Summer with our 30 day challenge, featuring outdoor classes under our 40’x40’ tent! Complete 15 classes in 30 days to win awesome prizes!
PRICE! $99 for Non-Breathe members $25 for Spark members
*Spark Spring Thing challenge is included in price! Just purchase heart rate monitor separately.
REGISTER! Sign up at the front desk!

SIGN UP

27-24

THU

6:00 pm - 7:30 pm

Walking Meditation Event

Join us on Thursdays for our Walking Meditation Class!
INFO: Participants are invited to join us for our Stretch & Restore class from 6-7 PM, which will then be followed by a meditation walk!
This program will take place from May 27 through June 24.
COST: FREE for OTAC Breathe members, and $49 for non-members.
SIGN UP: Sign up at the OTAC front desk. 331 Walker Drive, Warrenton, VA.

SIGN UP

10-9

Spark's 30 Day Spring Thing Challenge

SPRING THING CHALLENGE. MAY 10 thru JUN 9.
It’s a 30 day challenge — indoors, outdoors or a combo of both!
What you need: A MYZONE Health Tracker, on sale for 40% off at the front desk until May 15! An OTAC SPRING HEALTHY THING Challenge Card.
How it works: It’s like bingo BUT way better! Complete as many boxes as you can to be entered into a raffle for GREAT prizes.
For each individual box completed, you’ll receive 1 raffle ticket. For every row horizontally, vertically or diagonally, you’ll receive 5 additional tickets! Complete all 25 boxes within 30 days and you’ll receive a special gift!
Requirements: You must own a MYZONE Health Tracker for prize eligibility which can be purchased at OTAC for only $79.00 (regular price is $150).
Price: FREE to all premium members (Spark, Breathe, Fury Force and Ultimate). IRON Members Only $25 Non-Members $75 *discounts may not be combined
Sign up at the front desk!

SIGN UP

OTAC PROGRAMS