OTAC Fitness

September events




Healing Sound Immersion Workshop

Join us for a restorative sound immersion experience at OTAC Breathe with guest instructor Abby Holbach. Let the gentle melodies from crystal singing bowls, rain sticks, and chimes carry your anxieties away and rest deeply , soothing tones from the gong. Coupled with restorative yoga poses, this ancient sound healing practice will leave you feeling a renewed sense of tranquility.

Originally from Warrenton, Abby currently lives in Lancaster County, Pennsylvania and has her own private studio as a Reiki practitioner and sound healer. She is passionate about using holistic approaches including Reiki, sound healing, and yoga to help clients heal from substance abuse and mental illness.


October events




Spin & Mocktails for Less Cancer

Join us for our Spin and Mocktails fundraiser benefitting Less Cancer. When: October 20th with Charlie Time: 5:30PM (45 minute ride followed by mocktails!)
$25 Fee
Sign up for the ride at the OTAC front desk!
About Less Cancer Founded in 2004, the Next Generation Choices Foundation is a 501(c)(3) public charity known more widely as “Less Cancer.” The organization works to educate the public, create proactive public policies, and offer continuing education credit to physicians, nurses, and public health professionals regarding cancer.
Our first and most important benchmark is our name: Less Cancer signifies a new paradigm for addressing cancer, one focused on prevention.This is an expansionontreatment-focused approaches, which focus on beating, conquering, or curing cancer.


November events




Dance Night

Dance Night is BACK for the ladies! Back by popular demand, we're thrilled to announce that Dance Night is making a grand return to OTAC on November 10th from 7:00 PM to 10:00 PM! So, mark your calendars and get ready to Boogie! Grab your girl squad and join us for a night of dancing, laughter and unforgettable memories with DJ Kirkabee! It's time to dust off those dancing shoes and show off your best moves on the dance floor. Date: November 10th. Time: 7:00 PM - 10:00 PM. Admission includes: Light Fare. Refreshing Beverages. Cost: $25 per person. Open to everyone: Members and Non-Members. Dress Code: Show up in your dazzling dance party attire and be ready to shine on the dance floor! Please remember to wear non-marking soled shoes to protect our floor and, of course, your precious feet. Don't miss out on the ultimate dance party extravaganza! It's a night you won't want to miss. Invite your friends, family, and fellow dance enthusiasts, and let's make this Dance Night a memorable one. Stay tuned for more details and surprises as we gear up for the dance event of the season. See you on the dance floor!




9:00 a.m

OTAC Fall Hike

Join Charlie, Master Naturalist for an easy autumn hike.
1 hour - easy terrain with awesome views of the Shenandoah Valley and Massanutten Mountain!
When: Saturday, November 11th 9:00am
Location: Stony Man Mountain
A mid morning brunch provided for post enjoyment
Parking: Park in the Stony Man parking lot that is located close to Skyland. Mile mark 41.7 miles, turn right at Skyland, Stony Man trail is found immediately to the right.
Cost: $25 for members or non-members