OTAC Fitness

May events

2-28

TUES | THURS

10:30 - 11:30 am | 5:45 - 6:45 pm

Man Yoga

Mobility JUST for Men. Starting May 2. Weight Lifters, Cyclists, Runners, Weekend Warriors, Desk Junkies Come one, come all! You know you're tight. You know you need it. Sign up now! 4 sessions only $79.00 Select your 4 times over the 4 weeks as convenient for you. No girls allowed! Tuesday’s @ 10:30 - 11:30 am Thursday’s @ 5:45 - 6:45 pm Cost: $79

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18

SAT

10:30 am - 12:00 pm

Ab Crusher Workout

Summer is just around the corner. It's the perfect time to join Nick Inniss for the Ab Crusher Workout!
 
In 75 minutes, you will rock your trunk and leave with an amazing workout to get you ready for the beach!!
Warm up and get the trunk activated with:
🔥Battling Roes
🔥Slam Balls
🔥Kettlebells
🔥Sleds
Then.. it's time to crush and isolate all the muscles in your trunk for an amazing burn.
Traditional Exercises will be combined with new methodologies. Suitable for men and women and all fitness levels!
Don't miss out on this one!
 
Sign up using the link or at the OTAC HUB front desk!

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17

FRI

6:00 pm - 7:15 pm

Learn How to Swing Dance

Ever wanted to learn how to Swing dance?💃 Mark your calendars for May 17 and grab your (comfy) dancing shoes! We’re hosting a swing dance party led by world- renowned Lindy Hop dancer, instructor and performer Ewa Burak! Ewa will introduce a few basic moves and lead you through the big band music of the Swing Era. No experience necessary. $30 PER PAIR! Dance with a friend, a relative, a significant—whoever! Feel free to skip the gym attire and dress up. No heels please! Space is limited so reserve your spot! Sign up using the link above, or visit the OTAC hub front desk.

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18

SAT

10:00 am - 11:00 am

Baseball Recruiting Workshop

Join Divergent Performance for an informational workshop that outlines baseball college recruitment! Learn everything there is to know about the college recruiting process. When does recruiting begin? What is an unofficial and official visit? What about all of these showcases? What can I do to get recruited? All of these questions will be answered and MORE! Cost: $20 per athlete (parents are welcome to join) Sign up using the link above or at the front desk!

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22-17

Mon | TUES | THURS | FRI

Strong Curves

Ladies, are you looking for a way to work out or get in shape without looking bulky? We have the PERFECT option for you.
 
Strong Curves is designed just for women! It will help you achieve:
🔶total body strength through proper weight lifting techniques
🔶a more shapely butt 🍑
🔶a flatter stomach
🔶nicely shaped shoulders
🔶toned thighs
PLUS, we will develop a program for you to continue with confidence.
 
This 4 week, 8 session program starts April 22!
 
Cost: $199 ($24.88 per session)
 
Max 6 participants per session. Reserve the times that work for you!
Session times:
Monday: 9:00 am
Tuesday: 5:00 pm
Thursday: 6:00 pm
Friday: 9:00 am

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June events

1

SAT

11:00 am - 12:30 pm

Yoga Block Party

Join Us For a Yoga Block Party on June 1st! Certified Yoga Instructor and PTA, Jeanne-Marie Tufts will guide you through this beautifully designed vinyasa practice. While you flow, Jeanne-Marie will give you individualized instructions on how utilizing blocks and other props will enhance, improve and deepen your practice. Suitable for all levels. Cost is $20.00.

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9

SUN

9:00 am - 10:30 am

Pilates and Pelvic Floor

Urinary Incontinence is Real for Women of All Ages. Jumping Jacks out of your repertoire? Hate to Sneeze? Any activities involving impact present a challenge? Life changed after giving birth? Come join Jill Dart for a humorous and fun talk about the core, hips and pelvic floor! Then learn and perform the best exercises to strengthen this area. Event will take place on June 9, from 9 am - 10:30 am! Cost is $25.

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5

WED

6:45 pm - 8:00 pm

Overcome Workout Program Mistakes

Join us at the OTAC HUB on June 5, from 6:45-8:00 pm, for the Program Workshop with Certified Expert, Cole Forsten. This workshop is dedicated to helping you overcome common mistakes in your workout programming and help you get REAL RESULTS! This workshop will help you: 💪Put a balanced workout together 💪Build a routine that includes all movement patterns 💪Learn what Training economy means and how to maximize your time 💪Weight, Reps and Set Schemes that are right for you 💪To keep workout creative and efficient with guaranteed results Cost is $25.

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11-7

SUN | TUES

ABC's Training Program

Back by popular demand! Are you over 50? You need this! A Four Week Program Designed to Help Active Adults Develop Confidence, Improve Balance and Posture and Increase Functional Strength! You will: 💠Learn how to use the circuit equipment 💠Progress your workouts using the weight machines 💠Further your knowledge by learning free weight and barbell exercises During this 4 weeks, you will develop your own workout routine, suited to your needs and goals. Session times: 4 semi-private sessions ($16.25/SESSION) Starts: JUNE 11 Session times: SUN @ 2PM | TUES @ 12PM Cost is $65.

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11-4

TUES | THURS

Student Boxing Boot Camp

STUDENTS, join Old Town Athletic Campus for our Summer Boxing Boot Camp! This program will be taught by Amateur Boxer, Advanced Programming Specialist and Certified Personal Trainer Merv Marks. Sessions begin June 11 and will continue for 4 weeks! 👊Tues | Thurs 10:30 am - 11:30 am (ages 12 & up) 👊Tues | Thurs 11:30 am - 12:30 pm (ages 8-11) **Current members receive a 20% discount!** Cost is $75.

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10-6

MON | WED | FRI | SAT

Lift Like a Girl

Looking for more than just a workout program? Lift Like a Girl is a safe and proven weight lifting program designed just for girls ages 12-18. This program is fun, energizing and educating. It is about being your personal best - it is NOT about fixing your flaws or shrinking your size. It’s about discovering yourself and building a stronger body, inspiring your confidence, and creating a feeling to empower each and every girls awesomeness! Starting June 10th, Lift Like a Girl is 4 weeks long and includes 8 sessions. Session times: 💗Monday | Wednesday 10 am - Jessica 💗Friday 10:30 am - Jessica 💗Monday 5 pm - Bridget 💗Saturday 10:30 am - Bridget Cost is $199.

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7

FRI

6:45 pm - 7:30 pm

Sh'bam Launch Party

Join Brynne, Charles and Kristin as they launch a new Sh'Bam routine #35 under the glow of disco lights and glow sticks! This event is open to members and nonmembers ages 13+, under 16 must be accompanied by an adult. This launch party will take place, Friday, June 7 @ 6:45 PM! Cost: FREE! Sign up online or at the front desk.

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July events

11-7

SUN | TUES

ABC's Training Program

Back by popular demand! Are you over 50? You need this! A Four Week Program Designed to Help Active Adults Develop Confidence, Improve Balance and Posture and Increase Functional Strength! You will: 💠Learn how to use the circuit equipment 💠Progress your workouts using the weight machines 💠Further your knowledge by learning free weight and barbell exercises During this 4 weeks, you will develop your own workout routine, suited to your needs and goals. Session times: 4 semi-private sessions ($16.25/SESSION) Starts: JUNE 11 Session times: SUN @ 2PM | TUES @ 12PM Cost is $65.

SIGN UP

11-4

TUES | THURS

Student Boxing Boot Camp

STUDENTS, join Old Town Athletic Campus for our Summer Boxing Boot Camp! This program will be taught by Amateur Boxer, Advanced Programming Specialist and Certified Personal Trainer Merv Marks. Sessions begin June 11 and will continue for 4 weeks! 👊Tues | Thurs 10:30 am - 11:30 am (ages 12 & up) 👊Tues | Thurs 11:30 am - 12:30 pm (ages 8-11) **Current members receive a 20% discount!** Cost is $75.

SIGN UP

10-6

MON | WED | FRI | SAT

Lift Like a Girl

Looking for more than just a workout program? Lift Like a Girl is a safe and proven weight lifting program designed just for girls ages 12-18. This program is fun, energizing and educating. It is about being your personal best - it is NOT about fixing your flaws or shrinking your size. It’s about discovering yourself and building a stronger body, inspiring your confidence, and creating a feeling to empower each and every girls awesomeness! Starting June 10th, Lift Like a Girl is 4 weeks long and includes 8 sessions. Session times: 💗Monday | Wednesday 10 am - Jessica 💗Friday 10:30 am - Jessica 💗Monday 5 pm - Bridget 💗Saturday 10:30 am - Bridget Cost is $199.

SIGN UP

OTAC PROGRAMS