OTAC Fitness

January events

25-23

MyZone 30 Day Cycling Challenge

Join OTAC for our MyZone 30 Day Cycling challenge! Join OTAC for our MyZone 30 Day Cycling challenge! 🔴WHAT’S THE CHALLENGE?🔴 Bring your competitiveness and energy as we kickstart 2021 with the launch of our brand new fitness tracker technology, MYZONE! Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in (MEP's). A beginner's effort can be comparable with the effort exerted by an elite athlete. Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging! The challenge is simple.The top three challenge participants with the most MEPs earned at the end of 30 days WIN! 🔴HOW DO I GET STARTED?🔴 1.) Purchase a MYZONE heart rate monitor at the front desk. Belts are only $50.00 through January 11. (These belts retail for $150.00! - Get it now!!) 2) Register Your belt and join the MYZONE OTAC Community. Download the MYZONE APP to set up your profile. 3) Register for your SPIN classes (up to 3 days in advance) through the OTAC APP as normal 🔴COST?🔴 FREE Spark members. Iron members $30. Non members $69.

SIGN UP

6-13

WED | SAT

8:00 am - 9:00 am

Reset to Wellness

Are you feeling.....stiff, stuck, mentally and physically drained?
I will help you restore the feeling of comfort in your body with yoga practices that focus on gently increasing flexibility and strength. Through yoga philosophy, I will support you in cultivating self-care practices to improve mental health. I will be your personal guide, your inspiration, and help you find contentment, whole health and positivity again.
- What's included? This program will be 6 weeks long and feature 15 unique sessions, which will include: 12 semi private in person sessions AND 3 group virtual sessions. This program allows for a maximum of 4 participants.
- When? Sessions will take place on Wednesdays & Saturdays at 8am beginning January 6.
- Safety guidelines.
• Our sessions will have a limited capacity of 4 participants, allowing for adequate social distancing. • Practicioners will be required to wear masks when entering and exiting. • Please continue to self-monitor and do not attend if you are feeling sick or experiencing symptoms.
- How much? This program will cost $475. Sign up using the link below or by visiting the front desk.
- Sign up. Call or visit the front desk to reserve your spot in this program

February events

14

SUN

11:30 a.m. - 12:30 p.m.

Virtual Valentine's Day Partner Yoga

Grab a date and join Rachael and her hubby for a special Valentine's day yoga class!
Build strength, confidence and flexibility... not just in your body, but in your relationship.
You and your partner will enjoy the comfort of your own home while exploring partner yoga postures.
Cost is $25 per couple!
Sign up using your Club Automation App or by visiting the front desk!

SIGN UP

25-23

MyZone 30 Day Cycling Challenge

Join OTAC for our MyZone 30 Day Cycling challenge! Join OTAC for our MyZone 30 Day Cycling challenge! 🔴WHAT’S THE CHALLENGE?🔴 Bring your competitiveness and energy as we kickstart 2021 with the launch of our brand new fitness tracker technology, MYZONE! Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in (MEP's). A beginner's effort can be comparable with the effort exerted by an elite athlete. Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging! The challenge is simple.The top three challenge participants with the most MEPs earned at the end of 30 days WIN! 🔴HOW DO I GET STARTED?🔴 1.) Purchase a MYZONE heart rate monitor at the front desk. Belts are only $50.00 through January 11. (These belts retail for $150.00! - Get it now!!) 2) Register Your belt and join the MYZONE OTAC Community. Download the MYZONE APP to set up your profile. 3) Register for your SPIN classes (up to 3 days in advance) through the OTAC APP as normal 🔴COST?🔴 FREE Spark members. Iron members $30. Non members $69.

SIGN UP

6-13

WED | SAT

8:00 am - 9:00 am

Reset to Wellness

Are you feeling.....stiff, stuck, mentally and physically drained?
I will help you restore the feeling of comfort in your body with yoga practices that focus on gently increasing flexibility and strength. Through yoga philosophy, I will support you in cultivating self-care practices to improve mental health. I will be your personal guide, your inspiration, and help you find contentment, whole health and positivity again.
- What's included? This program will be 6 weeks long and feature 15 unique sessions, which will include: 12 semi private in person sessions AND 3 group virtual sessions. This program allows for a maximum of 4 participants.
- When? Sessions will take place on Wednesdays & Saturdays at 8am beginning January 6.
- Safety guidelines.
• Our sessions will have a limited capacity of 4 participants, allowing for adequate social distancing. • Practicioners will be required to wear masks when entering and exiting. • Please continue to self-monitor and do not attend if you are feeling sick or experiencing symptoms.
- How much? This program will cost $475. Sign up using the link below or by visiting the front desk.
- Sign up. Call or visit the front desk to reserve your spot in this program

OTAC PROGRAMS