OTAC Fitness

November events

1-30

Quickie Challenge

We have a new challenge for you, starting November 1st, so you can bring in the holidays with a bang!💣 We challenge YOU to complete 15 quick workouts in 30 days‼️ Compete with your OTAC family by keeping track of your progress on the leaderboards on campus! The workout includes: 💢30 push ups 💢40 crunches 💢50 jumping jacks Complete the challenge and receive a FREE shake!

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23

SAT

10:30 am - 11:30 am

Mass/Strength Gaining Workshop

Join us at Divergent Performance for a nutrition workshop, held on Saturday, November 23rd, 10:30-11:30 am. This workshop, led by Coach Matt Davenport, will teach you everything you need to know about gaining mass/strength. Cost is $20. Parents are welcome to attend at no additional cost! Sign up online or at the front desk!

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4-6

Mon | TUES | THURS | FRI

Strong Curves: Iron Edition

This edition will be coached at Iron to give you an ALL NEW series of Strong Curves. STRONG CURVES will help you achieve: • total body strength through proper weight lifting techniques • a more shapely butt • a flatter stomach • nicely shaped shoulders • toned thighs Develop a program for you to continue with confidence. Plus, this series will have more exercises & equipment incorporated! NOV 4 thru DEC 8 THIS PROGRAM WILL BE LIMITED TO 20 WOMEN. 5 WEEKS. 8 SESSIONS. $199 Sign up now at otacfitness.com or at the front desk! Classes will be held at 9AM on Monday and Fridays, 6:00PM on Tuesdays and 6:30PM on Thursdays.

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16

SAT

2:00 p.m. - 4:30 p.m.

Power Up Your Core

Join us on Saturday, November 16, from 2:00 pm - 4:30 pm, for a joint Pilates and yoga wall workshop! Taught by Susan Koonts (Pilates master trainer) and Nazli Weiss RYT (20 year Alignment yoga). In this joint informative and enjoyable 2.5 hour workshop you will learn how to assess and improve your own posture and alignment and learn specific techniques to work safely, strongly and intelligently with your own individual body. Cost is $45.

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December events

4-6

Mon | TUES | THURS | FRI

Strong Curves: Iron Edition

This edition will be coached at Iron to give you an ALL NEW series of Strong Curves. STRONG CURVES will help you achieve: • total body strength through proper weight lifting techniques • a more shapely butt • a flatter stomach • nicely shaped shoulders • toned thighs Develop a program for you to continue with confidence. Plus, this series will have more exercises & equipment incorporated! NOV 4 thru DEC 8 THIS PROGRAM WILL BE LIMITED TO 20 WOMEN. 5 WEEKS. 8 SESSIONS. $199 Sign up now at otacfitness.com or at the front desk! Classes will be held at 9AM on Monday and Fridays, 6:00PM on Tuesdays and 6:30PM on Thursdays.

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