OTAC Fitness

January events

26

Saturday

11:00 a.m. - 12:45 p.m.

Reset Your Mind Workshop

Our minds are constantly moving, thinking, judging, re-living the past, planning the future.
This state of mind is normal but can lead us to feel stressed out and overwhelmed. Mindfulness meditation is a technique to help us calm the monkey mind and find peacefulness in the moment we are in.
To practice mindfulness is to practice putting the mind in a certain state.
Join Rachael, certified mindful meditation teach in the 75 minute workshop to learn how to begin, maintain and nourish a regular mindfulness mediation practice.
Start your New Year heavily meditated!

SIGN UP

18

5:30 pm - 7:00 pm

Spin for Inspiration

Let community spirit inspire you to be your BEST.
Drawing on the strength of others motivates us to to be more efficient, effective and productive in ALL that we do.
Join us for a 90-minute SPIN workout with Kim and Angela for a ride that will challenge your mental toughness, give you a fresh focus and energy for 2019, and unveil the key to staying on top of your game throughout the year!
$30.00 per person
All proceeds will be given to Fauquier County DSS with "DV/SA Program".
 
Visit the front desk or https://www.otacfitness.com/members/events/ to sign up. 

SIGN UP

2-14

Warrior Boot Camp

Kick off 2019 to Be YOUR BEST Warrior Boot Camp is back for a 6 week challenge starting January 2nd! 4 boot camp sessions offered weekly at the following times: Monday: 7pm Wednesday: 10:30am & 5:45pm Friday: 6am Challenge yourself and take as many classes as you can! We’ll celebrate our renewed Warrior Community at the end! Cost for OTAC Members: $35 for all members (FURY is free) OTAC MEMBERS SIGN UP HERE. Cost for Non-Members: $89 for nonmembers (Includes 4 classes a week + Iron for 6 weeks) NON-MEMBERS SIGN UP HERE. Limited Spaces - get signed up NOW - It’s going to be a blast!! Call or visit the front desk to sign up.

SIGN UP

14-14

Cycling Studio Challenge

Complete 12 Spins in 30 Days! We welcome members and non-members to join us for 30 days to experience our cycling studio! Challenge yourself to climb, jump, race and sprint through 12 spin classes in only 30 days to shed those winter blues and get ready for the summer sun. Can you complete the challenge? Complete the challenge and get a t-shirt/tank. Also be entered for a chance to win a 3-month membership to OTAC Spark.

SIGN UP

12

Saturday

2:00 PM – 4:15 PM

Joyous Exploration of the Yoga Wall

Set your intention to invigorate body and mind for 2019. WITH NAZLI WEISS, RYT Start the New Year with an enjoyable and informative workshop to deepen your existing practice of backbends, twists, inversions and forward bends using the yoga wall. Celebrate with a glass of Prosecco after workshop. Must have taken at least 2 yoga wall classes with Nazli. No acute injuries or serious limitations. Maximum 10 participants. Cost: $40/participant

SIGN UP

February events

2

Saturday

10:30 am - 12:30 pm

Trigger Point Performance Therapy Workshop

Join Certified Trigger Point Therapist, Shawn Pittington for a 2 hour workshop that will alleviate your aches and pains and improve your exercise performance! Cost: $149.00 **Price includes your own Trigger Point Kit (retail cost $140.00) and the 2 hour workshop!** What is Trigger Point Therapy? Trigger Point Therapy is a self-myofascial release technique that systematically restores tissue elasticity, enhances fluidity and function, resulting in pain reduction, injury prevention and performance enhancement.

SIGN UP

3

Sunday

1:00 p.m. - 1:45 p.m.

Kidding Around Yoga Class

This family class is a fun, relaxing way to bring yoga, mindfulness and meditation into your children's lives! Certified children's yoga teacher, Carrie Carter, will introduce classic yoga poses in a kid-friendly style using stories, games and songs for the whole family. The class was designed to suit families with children aged 4-9, but all are welcome to come and enjoy! MUST INCLUDE AT LEAST ONE ADULT. $25/Up to 3 family members (each additional member is $5).

SIGN UP

15

Friday

6:00 pm - 7:15 pm

Partner Yoga Workshop

Join instructors Rachael and Rachel for a special partner yoga class! This class will be full of fun as we come together and discover how practicing with friends will enhance our yoga practice. A perfect valentine's date, all are welcome! $35/couple Sign up online or at the front desk.

SIGN UP

2-14

Warrior Boot Camp

Kick off 2019 to Be YOUR BEST Warrior Boot Camp is back for a 6 week challenge starting January 2nd! 4 boot camp sessions offered weekly at the following times: Monday: 7pm Wednesday: 10:30am & 5:45pm Friday: 6am Challenge yourself and take as many classes as you can! We’ll celebrate our renewed Warrior Community at the end! Cost for OTAC Members: $35 for all members (FURY is free) OTAC MEMBERS SIGN UP HERE. Cost for Non-Members: $89 for nonmembers (Includes 4 classes a week + Iron for 6 weeks) NON-MEMBERS SIGN UP HERE. Limited Spaces - get signed up NOW - It’s going to be a blast!! Call or visit the front desk to sign up.

SIGN UP

14-14

Cycling Studio Challenge

Complete 12 Spins in 30 Days! We welcome members and non-members to join us for 30 days to experience our cycling studio! Challenge yourself to climb, jump, race and sprint through 12 spin classes in only 30 days to shed those winter blues and get ready for the summer sun. Can you complete the challenge? Complete the challenge and get a t-shirt/tank. Also be entered for a chance to win a 3-month membership to OTAC Spark.

SIGN UP

OTAC PROGRAMS