OTAC Fitness

July events

31-21

WED

7:00 pm - 8:00 pm

Brazilian Jiu Jitsu

Old Town Athletic Campus is continuing our series of Brazilian Jiu Jitsu. Sign up for the next 4 sessions, beginning July 31! WHAT IS BRAZILIAN JIU JITSU: Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to yield. A keynote of this practice is the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. Come and improve your: ☑️ physical fitness ☑️ problem-solving ability ☑️ self-knowledge of body and mind Also, experience the many social benefits of working within a group of like-minded fellow students as you learn new techniques. DATES AND TIMES: July-31 August- 7, 14 & 21 The session start time is 7:00 PM. COST: 4 sessions, cost is $70. Sign up using the link above or at the OTAC front desk!

SIGN UP

16-19

TUES | WED | THURS | FRI

6:30 pm - 8:00 pm

Divergent Conditioning Boot Camp

FALL ATHLETES, join Divergent Performance for our Divergent Conditioning Boot Camp, July 16-19. This program is a high-intensity, 4 day series to get you ready for tryouts and the fall season. The boot camp will include ✔️a baseline speed performance evaluation the first day ✔️dynamic warmups ✔️speed, footwork and agility training ✔️endurance conditioning circuits ✔️mobility training Sessions will take place Tuesday - Friday, 6:30 pm - 8:00 pm.  Cost is $79. We want to help you maintain your progress through the end of the summer and the start of your season. Upon completing the boot camp, you will receive 30% off a 10 session punchcard for speed or strength training to help you reach peak performance when it matters most. Sign up using the link above or at the OTAC front desk!

SIGN UP

15-1

30 Day Ab and Glute Challenge

This is a virtual workout program, designed to help you feel confident this summer with your defined abs and glutes! You can do it right in the comfort of your own home just by following our exercises given to you each week! This is also a perfect program for our summer travelers who still want to maintain their fitness routine while on vacation! COST Members: $25 Non-members $35

SIGN UP

15-15

MON | WED | FRI | SAT

10:00 am - 11:00 am | 10:30 am - 11:30 am

Lift Like a Girl

We loved this program so much, we're doing it again! Lift Like a Girl is a safe and proven weight lifting program designed just for girls, ages 12-18. This is more than just a workout program, Lift Like a Girl is fun, energizing and educating. It is about being your personal best - it is NOT about fixing your flaws or shrinking your size. It’s about discovering yourself and building a stronger body, inspiring your confidence, and creating a feeling to empower each and every girls awesomeness!

SIGN UP

22-26

MON | TUES | WED | THURS | FRI

9:00 am - 12:00 pm

Gametime Summer Camp

oin Divergent Performance for our Gametime Summer Camp! Camp will be held on July 22-26 from 9:00 am - 12:00 pm.This camp is designed for fun, focused physical activity! Students will engage in a creative game based fitness environment that will allow them to excel in building a foundation for healthy habits.There will be speed skills, obstacle courses, field day activities, games and MORE! Kids ages 6-10.

SIGN UP

15-19

MON | TUES | WED | THURS | FRI

9:00 am - 12:00 pm

Pirate Week

Join OTAC for an unforgettable adventure this Summer! Climb aboard the Crabby Scallywag, the silliest ship to ever set sail! Your little Pirate will set sail with us as we search for lost treasure. We'll play AWESOME games like Kick the Cannon Ball, Peg Leg Tag and Steal the Pirate's Gold! Pirate Week will take place July 15 - 19, 9:00 AM to 12:00 PM. Cost is $159/Child, ages 4-6!

SIGN UP

27-18

THURS

12:15 pm - 12:45 pm

Free Community Meditation Series

4 Sessions | 30 minutes each These 30 minutes are not meant to add to your workload, but instead, provide you with short bouts of connecting with your true self, harness your focus, gain new perspective and accomplish greater things in life - for you, your family and your community.💜 Some of the most successful people in the world today, practice meditation, if only for a few minutes per day. Why shouldn’t you explore your greatness from within by learning some simple steps to get started! Cost is FREE. Come in your work clothes or any athletic clothes! No equipment needed to bring to this meditation class. Register for the Meditation Series at the front desk!

August events

31-21

WED

7:00 pm - 8:00 pm

Brazilian Jiu Jitsu

Old Town Athletic Campus is continuing our series of Brazilian Jiu Jitsu. Sign up for the next 4 sessions, beginning July 31! WHAT IS BRAZILIAN JIU JITSU: Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to yield. A keynote of this practice is the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. Come and improve your: ☑️ physical fitness ☑️ problem-solving ability ☑️ self-knowledge of body and mind Also, experience the many social benefits of working within a group of like-minded fellow students as you learn new techniques. DATES AND TIMES: July-31 August- 7, 14 & 21 The session start time is 7:00 PM. COST: 4 sessions, cost is $70. Sign up using the link above or at the OTAC front desk!

SIGN UP

15-1

30 Day Ab and Glute Challenge

This is a virtual workout program, designed to help you feel confident this summer with your defined abs and glutes! You can do it right in the comfort of your own home just by following our exercises given to you each week! This is also a perfect program for our summer travelers who still want to maintain their fitness routine while on vacation! COST Members: $25 Non-members $35

SIGN UP

15-15

MON | WED | FRI | SAT

10:00 am - 11:00 am | 10:30 am - 11:30 am

Lift Like a Girl

We loved this program so much, we're doing it again! Lift Like a Girl is a safe and proven weight lifting program designed just for girls, ages 12-18. This is more than just a workout program, Lift Like a Girl is fun, energizing and educating. It is about being your personal best - it is NOT about fixing your flaws or shrinking your size. It’s about discovering yourself and building a stronger body, inspiring your confidence, and creating a feeling to empower each and every girls awesomeness!

SIGN UP

September events

15-1

30 Day Ab and Glute Challenge

This is a virtual workout program, designed to help you feel confident this summer with your defined abs and glutes! You can do it right in the comfort of your own home just by following our exercises given to you each week! This is also a perfect program for our summer travelers who still want to maintain their fitness routine while on vacation! COST Members: $25 Non-members $35

SIGN UP

OTAC PROGRAMS