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OTAC Fitness

  • Sep

  • Oct

  • Nov

September events

18-28

SAT | SUN

8:00 a.m. - 6:00 p.m.

Yoga Teacher Training

Our 200 hour yoga teacher training offers an opportunity for personal development, while providing the tools necessary to develop your own personal practice or to step into your calling as a teacher and guide. Explore yoga history, philosophy, anatomy, alignment, and vinyasa sequencing. Over the course of these five dedicated months with our experienced teachers, you will feel empowered and inspired.
OTAC Breathe Yoga Teacher Training will start in February, 2023 and will continue for 5 consecutive months.
  • February, 18 & 19
  • March 4 & 5 / 18 & 19
  • April 1 & 2 / 15 & 16 / 29 & 30
  • May 13 & 14 / 27 & 28
  • June 10 & 11 / 24 & 25
Saturday and Sunday sessions, 8 AM - 6 PM.
Early bird pricing for the 200 hour program is available through December 31, 2022 at $2,700 and must be paid in full. Total price for 200 hour program is $2,900.
Sign up at the front desk.

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October events

14

FRI

6:30 p.m. - 7:15 p.m.

Piedmont Ladies 9: Fundraiser Spin with KK

Join us at Old Town Athletic Campus for a Fundraiser Spin with KK, on Friday October 14, from 6:30-7:15 PM!
This fundraiser with Piedmont Ladies 9 will raise money for Payton’s Project and the Haymarket Food Pantry.
We will have some drawings for prizes during the ride. You don’t need to be a member to participate. Make a donation in the form of cash or check (made out to Piedmont Ladies 9).
  • $25 minimum donation.
  • Call (540) 349-2791 to sign up.

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9

SUN

10:00 a.m. - 1:00 p.m.

Gentle Somatic Yoga

Reclaim freedom in your body and mind with Gentle Somatic Yoga!
What is GSY?
Gentle Somatic Yoga uses pandiculations (tensing and relaxing muscle groups) to restore optimal length and function to muscles. This helps to maximize flexibility, mobility, and proprioception. The practice incorporates frequent body scans and meditation to allow the brain to learn the ease created within the muscles.
When is the workshop?
- Saturday, September 17, 12:00-3:00 PM.
AND...
- Sunday, October 9, 10:00 AM-1:00 PM.
What's included?
You will leave this workshop understanding of the history, theory, and method behind Gentle Somatic Yoga.
You will also receive written instructions to 5 movement flows as well as access to a pre-recorded Gentle Somatic Yoga class forever!
What's the price?
Cost is $75! Sign up in the OTAC App or at the front desk.

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November events

19

SAT | SUN

10:45 a.m. - 12:30 p.m.

Pilates Anatomy 101

Join Nationally Certified Pilates Instructor, Lori Laws, and take a dive into Pilates anatomy! Pilates Anatomy 101 will take place on November 19, from 10:45AM - 12:30PM.
Participants will come away from this workshop with a deeper understanding about the layers of our core muscles and how to properly access them while practicing Pilates and performing everyday tasks.
The knowledge gained in this workshop will help create more strength, stability and awareness for a more effective Pilates practice.
Cost is $35! Sign up using the OTAC app or at the front desk.

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