Divergent Dad: Next Steps


Dads YOU completed 30 days. What’s next? 


Congratulations on finishing the Divergent Dad: 30 Day Habit Reset (DD30). You’ve taken a solid step toward better health and habits. Now, let’s keep the momentum going. Here’s what’s next for you:

Train Heroic Exercise Subscription – Divergent Dads Only ($29/month)
Keep pushing your limits with our Train Heroic Exercise Subscription. This is straight-up access to a wide range of workouts you can fit into your busy schedule, plus a community of dads like you. No frills, just support and solid exercise routines.


Custom Online Exercise Programming with Coach Russell ($99/month)
Need something more tailored? Get workouts customized for you by Coach Russell. This program zeroes in on your goals and what you need to work on, with weekly check-ins to keep you accountable. It’s straightforward: we set the plan, you follow, you get results.


Six Weeks to Better Sleep with Coach Russell ($299)
Sleep’s critical, and you know it. If you’re struggling here, Coach Russell’s Six Weeks to Better Sleep program cuts through the noise. You get an assessment, a six-week plan, and weekly calls with Coach Russell to sort your sleep out. Expect no-nonsense advice and practical steps to sleep better and feel better.


90 Day Transformation with Coach Russell (contact us for pricing)
Ready for a full overhaul? The 90 Day Transformation tackles sleep, nutrition, and exercise, plus life coaching to get your weight and health where you want them. This includes personalized training, sleep, and nutrition plans. It’s a comprehensive, no-BS approach to making serious changes.


You’ve started this journey with DD30, but there’s more work to do. Choose the path that fits where you want to go next, and let’s get to work. Here’s to moving forward, staying strong, and living healthier. If you have questions, email Coach Russell at divergent@otacfitness.com