Women vs. Weightlifting

By: Jessica Walters Hi, everyone! I’m Jessica Walters, and I’m a trainer here at Old Town Athletic Campus. I have been a personal trainer for about 5 years now. Over the years, a concern I’ve heard over and over again from women in fitness is...

READ MORE

Stay Hydrated. Stay Healthy.

by Shawn V. Pittington NASM Corrective Exercise Specialist HYDRATION AND YOUR HEALTH Whether you’re playing sports, traveling or even just sitting in the sun during these dog days of summer, getting enough to drink is vital! Why is hydration important? Dehydration is no joke! It...

READ MORE

OTAC Members and Guests,

We are open! We are providing outdoor workouts only! We have rented large tents that are in our parking lots to allow you to workout, rain or shine! 

Please stay connected on our Facebook page, request to join our private Facebook group with exclusive workouts for OTAC members, and visit this page on our website (HERE) where we will communicate regularly with updates.

Kim Forsten
Owner
Old Town Athletic Campus
Established 1996
540-349-2791