Women vs. Weightlifting
By: Jessica Walters Hi, everyone! I’m Jessica Walters, and I’m a trainer here at Old Town Athletic Campus. I have been a personal trainer for about 5 years now. Over the years, a concern I’ve heard over and over again from women in fitness is...
The Misconception of the Multi-Sport Athlete and Sport Specialization
By Matt Davenport Over the course of the summer every year, the 3 major professional sports (football, basketball, and baseball) hold their amateur drafts. These days, those drafts are aired on primetime tv with weeks and weeks of hype and analysis which make you want...
Stay Hydrated. Stay Healthy.
by Shawn V. Pittington NASM Corrective Exercise Specialist HYDRATION AND YOUR HEALTH Whether you’re playing sports, traveling or even just sitting in the sun during these dog days of summer, getting enough to drink is vital! Why is hydration important? Dehydration is no joke! It...