Women vs. Weightlifting

By: Jessica Walters Hi, everyone! I’m Jessica Walters, and I’m a trainer here at Old Town Athletic Campus. I have been a personal trainer for about 5 years now. Over the years, a concern I’ve heard over and over again from women in the gym...

READ MORE

Stay Hydrated. Stay Healthy.

by Shawn V. Pittington NASM Corrective Exercise Specialist HYDRATION AND YOUR HEALTH Whether you’re playing sports, traveling or even just sitting in the sun during these dog days of summer, getting enough to drink is vital! Why is hydration important? Dehydration is no joke! It...

READ MORE