CHICKEN PESTO PIZZA RECIPE!

Pizza is one of those things that everyone seems to love – Almost every culture eats some form of the dish. Although appealing to so many, it is has never been known as a healthy offering – due to it’s highly processed nature and saturated...

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THE JOURNEY

My life could have ended up in a very different place from where I am now. When I was younger, I struggled with self-esteem, body image, and dysfunctional family dynamics. Then a weekend self-awareness workshop changed my life. I learned something there that changed me...

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A NEW CHAPTER…

The New Year is still young as I take on a new chapter in my life…. but before I tell you what that is, let me tell you a little bit about my upbringing…. I have always loved to exercise! Running was my outlet; my...

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STEP ONE TO A LEAN BODY: THE KITCHEN MAKEOVER

It is the new year – the time we all feel the enthusiasm of a fresh start. Most of us have renewed energy to lose weight; unfortunately, for many of us the energy and enthusiasm fades within a few months. To quote the ancient Chinese...

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ENERGY DRAINERS

Energy drainers are those things that we are tolerating, ignoring, or putting up with that are draining us of our precious energy. Energy Drainers can be mental or physical clutter and when they are handled, you can reclaim the energy that is being used up...

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ON YOUR MARK. EAT RIGHT. GO!

Ahh….spring is in the air. And with it comes the blooming flowers, more sunshine to enjoy in the afternoons, the breakout of capris and tees from storage, and of course, spring training for upcoming races!! To add a little spice to my workouts, I signed...

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STEP 2 TO A LEAN BODY

What is Your Energy Balance Equation? (As seen in Warrenton Lifestyle Magazine) The first step in this four-part series to a Lean Body was to makeover our kitchens. Hopefully, your kitchen is now a cooking-friendly environment, jam-packed with nutrient dense foods, and one of the...

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HEALTHY HOMEMADE SNACK!

Pudding Snack Pack: Delicious for Kids and Adults. Ingredients: 1 container (5.3 ounces) of 0% or 2% Plain Fage Greek Yogurt 1/2 Scoop Vanilla Protein Powder 1/4 Banana chopped (about 3 inches ) 12 peanuts crushed (you could also use almonds or walnuts, if you...

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STEP 3 TO A LEAN BODY–BUILDING GOOD HABITS

As seen in the August 2012 issue of Warrenton Lifestyle Magazine… It’s natural to set goals for one’s self, to aspire to make positive changes that will enhance one’s health and well-being. Whether the goals are lofty or simple, they are the “outcome” of a...

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