This is a virtual workout program, designed to help you feel confident this summer with your defined abs and glutes! You can do it right in the comfort of your own home just by following our exercises given to you each week!
This is also a perfect program for our summer travelers who still want to maintain their fitness routine while on vacation!
HOW IT WORKS
Once you have signed up for our virtual ab and glute program, you will be added to private Facebook page for all participants. Here we will provide videos with short demos of each exercise with instructions on sets and reps. Challengers will follow the exercises each day with the program we provide.
WHEN IT STARTS
This program is available starting July 23rd. You can sign up at any point after the start date through the rest of this summer. The program finishes once you have completed your 30 days on your own time.
**Click the link below that applies. Members will need to 1) sign in and then 2) find it under Spark membership.**
Current members sign up…PURCHASE
Non-members sign up… PURCHASE