The Misconception of the Multi-Sport Athlete and Sport Specialization
By Matt Davenport Over the course of the summer every year, the 3 major professional sports (football, basketball, and baseball) hold their amateur drafts. Â These days, those drafts are aired on primetime tv with weeks and weeks of hype and analysis which make you want...
Want to be the happiest person on the planet? You can, but it’s not about you…
By: Kim Forsten Sunday was National Friendship Day! I felt really grateful for this sweet reminder to intentionally focus my energy on my friendships. It also got me thinking about the dynamics involved in this type of relationship, and how it’s changing for younger generations and...
Stay Hydrated. Stay Healthy.
by Shawn V. Pittington NASM Corrective Exercise Specialist HYDRATION AND YOUR HEALTH Whether you’re playing sports, traveling or even just sitting in the sun during these dog days of summer, getting enough to drink is vital! Why is hydration important? Dehydration is no joke! It...