OTAC Breathe is a fully dedicated studio designed to help you achieve all the mind and body benefits of Yoga and Pilates.
When you walk through our doors, you have access to three separate areas of focus. First is our classic studio, which is devoted to a wide range of yoga styles including foundational practices, Hatha, alignment-based yoga, restorative yoga, mat Pilates, and asanas using our yoga wall.
Our second studio offers classes in hot vinyasa, warm foundations and slow flow.
Lastly, our fully equipped Pilates studio contains reformers, Cadillacs, barrels and chairs that emphasize pelvic and spinal alignment and help build flexibility and long, lean muscles. Sessions are offered privately or in small groups.
With 32 weekly classes to choose from, OTAC Breathe is an oasis of whole health, helping you gently release stress and build strength with techniques both classical and cutting-edge.
classes offered
This class will focus on details to alignments within asana and utilize the yoga wall to support inversions and back bends. Suitable for all levels.
PILATES MIXED EQUIPMENT WITH JUMPBOARD
Hatha style is a gentle practice emphasizing alignment and mental focus. In order to obtain maximum benefits, this practice encourages the use of props such as blocks and straps, which offer variations for poses. Suitable for all levels of yoga practioners, highly recommended for beginners.
hatha
Pilates is a physical fitness discipline that focuses on developing core postural muscles which help keep the body balanced and provide essential support of the spine. Pilates exercises will help you achieve better posture, reduce muscular and joint pain, increase flexibility and achieve an overall healthier and more toned physique. Suitable for all levels.
pilates mixed equipment and mat classes
Level 1: In this class, students can expect a Hatha yoga sequence practiced on the Yoga Wall. Students will utilize the wall in several ways to become accustomed to handling the equipment and managing postures. Mixed Level – We recommend at least 2 Level 1 classes prior to joining the Mixed Level Yoga Wall class. This class will focus on details to alignment within asana and supported inversions and backbends. Suitable for all levels.
yoga wall
A combination yin and restorative yoga class, this class features a series of passive and long held stretches that benefit the connective tissues of the body. Releasing tension from muscles and joints, and calming the parasympathetic nervous systems is the focus to allow freedom of movement and mindfulness. Many props such as bolsters, blankets and our Yoga Wall can be used to support the body and allow for full relaxation. Suitable for all levels.
Yoga for restoration
(Also offered as a hot class.) This class offers flowing yoga sequences that are designed to build strength and flexibility. Poses practiced may include but are not limited to balancing postures, backbends, twists, arm balancing and inversions. Suitable for all levels, some experience recommended.
VINYASA
Class Schedule
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