WELLNESS COACHING WORKS!

“Insanity is doing the same thing over and over and expecting different results.”

Are you feeling overwhelmed, out of focus, and tired of not reaching your personal goals? I can help you stop the insanity and finally get off the roller coaster ride you have been on for so long. I want to partner with you to get you moving in the right direction towards a healthier and more satisfying life. As your wellness coach my role would be to help you bridge the gap between where your life is and where you want it to be…to be strategist, a reality check, a source of accountability, a cheerleader (you will become your biggest one!), and an ally.

With patience and small deliberate changes, lasting lifestyle changes and life-balance ARE possible! I will work WITH you to help you realize your full potential, empower you and help you not only reach your goals, but maintain them for a lifetime. I believe in YOU, I believe in YOUR potential and I believe that YOU CAN change the direction of your life…changes that last a lifetime. Wellness is possible, you can achieve it!

I can help you:

·       Integrate and balance your physical, emotional and social health.

·       Explore your barriers and develop strategies to overcome them.

·       Identify and change unwanted self-defeating thoughts and behaviors.

·       Create a realistic vision and develop a personalized plan for how to realize it.

·       Achieve positive self-acceptance and praise.

·       Empower you towards action.

We have all said, “I will start tomorrow,” and then tomorrow comes and we continue to put it off.  Don’t put it off any longer! You CAN have the life you want…START TODAY and finally experience the freedom and energy that you deserve!

Individual Session:                  $75

5-Session Package:                $356.25 (save 5%)

10-Session Package:              $675       (save 10%)

Complimentary Consultation/Mini-Session:

Not sure if Wellness Coaching is right for you? Schedule a free 20-minute trial session today!

Sessions available for members and nonmembers.

Ask about our corporate wellness coaching offerings!

About Sharon:

Sharon Craddock holds the following degrees and certifications:

·       Ph.D. Counseling and Personnel Services

·       Wellness Coaching Certification

·       Personal Training Certification

·       Spinning Instructor Certification

Dr. Craddock has been in the Warrenton area since 2004 where she lives with her husband, two children, and dog.  She is passionate about fitness and currently teaches group SPIN classes at Old Town Athletic Club.  She is dedicated to helping people find and maintain balance in all areas of their life. Dr. Craddock is an optimist who believes that even in today’s world of uncertainty and abundant stress and temptation, there is a path to balance, a path free of deprivation, a path to self-acceptance…a path to wellness.  She wants to walk on that path with you.  Let’s start your journey today!

Reserve coaching sessions online here, or call 540-349-2791.

Questions for Sharon? Email: Sharon@OTACFitness.com.

Testimonials:

“Sharon’s energetic style and upbeat attitude are the perfect combination for a successful Wellness session. Our employees left with real tools to help them succeed with their personal goals.  Her enthusiasm was contagious and our staff is still talking about her! Thank you OTAC for sharing her with us!”

Paige Leazer
Director of Human Resources
Airlie