Train With Cole
Cole’s mother, Kim Forsten, opened her first health club when Cole and his twin brother Chris were just two-years-old. While he officially began working with his parents as a teenager, Cole feels as though he really grew up in the club. “I think I spent most of my time visiting the club as a young child hiding under the front desk,” shares Forsten, “but I was always watching, listening and learning.”
Cole has seen many diet fads come and go. He’s learned that there are no quick-fixes when it comes to health and fitness. “It takes time, dedication and commitment to see results,” says Forsten, “but when you do it right, you look good and feel even better!”
Cole wants to help his clients beat the statistics. “Obesity, particularly childhood obesity, continues to increase,” shares Forsten, “if children grow up with fitness as a regular part of their lives, they are more likely to continue making healthy choices in adulthood. If fitness was not a regular part of your life growing up, it’s not too late! I can help.”
Why invest in Personal Training? “Trainer’s develop customized programs for their clients,” explains Forsten, “these programs coupled with trainer motivation and accountability deliver measurable, life-changing results up to 30% faster than independent exercise programs.”
Cole views fitness as much more than an activity. “It’s a lifestyle,” shares Forsten. “My mom introduced me to this lifestyle almost twenty years ago. She has been an amazing example. Earning my Personal Training Certification and sharing the knowledge she has given me is one way I can give back to our community and continue her legacy.”
