SEMI-PRIVATE TRAINING

Our Semi-Private Training program is a results-oriented exercise experience customized to your individual needs. Transition through four-week periods of volume, strength and power training and transform the way you think, look and move.

By incorporating multiple muscle groups in each exercise, trainers have you working harder, smarter and more efficiently than ever. Maximize your time and results with this total-body approach to fitness!

Reservations are required. See the front desk to reserve your spot or utilize our online reservation option. Space is limited to 4 per session to allow for personalized attention.

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OTAC PROGRAMS