Total Conditioning (7+)
Focused on youth of all ages, this program is designed to help kids become physically fit and create a foundation for a life-long healthy lifestyle, all while having fun.
Jump Start (7-12)
Considered our junior program, these sessions focus on general motor development for athletes aged 7-12, and include speed training, body weight strength training, endurance, flexibility and improvement in self-esteem. This small group program sets the foundation for success in any sport by developing speed, agility and overall coordination.
Total Performance (13-18)
Focused on athletes ages 13-18, this small group program focuses on the techniques used in speed, agility and strength to maximize improvements in athletic performance.
PEAK (Parisi Elite Athletic Knowledge) (13+)
The elite classes have been designed for advanced middle school, high school and college athletes who have attained a certain level on the performance tests and have been voted in by the performance trainers after showing the mental toughness, determination and coachability that it takes to succeed in this class. This individualized coaching program focuses on individual needs, goals and improvements needed for an athlete to complete in his or her specific sport at a competitive level.
PowerTraining 201 (15+)
This class is for the experienced athlete looking to increase force production and muscle mass through resistance training. Complex exercises such as the deadlift, the clean and the jerk will be taught under strict supervision to ensure proper execution and safety of each movement. Training is designed to benefit high school to professional athletes.