OTAC BREATHE

OTAC Breathe (formerly known as Warrenton Yoga and Warrenton Pilates)  is a fully dedicated studio for those looking to attain the benefits of Yoga and Pilates.  The studio encompasses 3 separate areas of focus.  Firstly, the studio is dedicated to classic forms of yoga such as Hatha, Iyengar, Yin, Foundations and Mat Pilates. Secondly, it’s dedicated to the progressive styles of hot Vinyasa, Slow Flow and Pitaiyo (a fusion of tai chi, yoga and Pilates) and finally, a fully equipped Pilates studio with reformers, cadillacs, barrels, and chairs.  With nearly 40 classes offered weekly, Breathe is an oasis of complete wellness.

VIEW CLASSES VIEW SCHEDULE   VISIT BREATHE WEBSITE

 

Our Membership Options

DROP-IN

$25

Looking to experience one yoga or pilates class? Visit the front desk upon your arrival to purchase your drop-in pass.

Best Deal

STUDIO MEMBERSHIP SPECIAL OFFER

$125/mo

12 month memberships only. Offer expires January 31, 2018.

Membership also includes access to:

☑ OTAC Spark: Group Fitness

☑ OTAC Iron: Gym

☑ OTAC Kids Club

STUDIO STANDARD MEMBERSHIP

$139/mo

Membership also includes access to:

☑ OTAC Spark: Group Fitness

☑ OTAC Iron: Gym

☑ OTAC Kids Club

Restrictions apply.

YOGA AND PILATES PERSONAL TRAINING

Individual, Partner, Trio and Quad pilates and/or yoga training available. Call or visit the front desk for more information, 540-349-2791

Classes Offered

Foundations

This class focuses on safety in poses, modifications for every body, and basic yoga asanas (postures). Open to everyone, perfect for beginners.

Hatha

Hatha style is a gentle practice emphasizing alignment and mental focus. In order to obtain maximum benefits, this practice encourages the use of props such as blocks and straps, which offer variations for poses. Suitable for all levels of yoga practitioners, highly recommended for beginners.

Restorative

The answer to relieving stress is to relax the body and mind! This therapeutic practice relieves physical and mental stress through the use of props. Bolsters, blankets and blocks may be used to support the body as you relax into gentle forward folds to calm the nervous system and twists and modified back bends to bring circulation to the spine. Suitable for all levels.

Hot Vinyasa Open

Come sweat with us! This class offers vigorous yoga flows that are designed to build strength and increase flexibility. Typically starting with Surya Namaskaras or Sun Salutations and can include but is not limited to balancing postures, backbends, twists, arm balances and inversions. This class is “Open” because it is suitable to all-levels with options for beginners and seasoned yoga practitioners alike.

Slow Flow Yoga

A slower paced yoga practice that allows time to fully explore yoga postures. The practice will build heat through expanded sun salutations and gentle flowing sequences then transition to restorative floor work. Suitable for all levels.

Yin and Yoga Nidra

This class features a series of passive and long held stretches that benefit the connective tissues of the body. Tendons, fascia, bones and joints are the focus, to allow freedom of movement. Yin is especially beneficial to athletes. In Yoga Nidra (yogic sleep), students are led through an active relaxation of contracting and relaxing the muscles. Studies have shown that twenty minutes of this practice has the same effects of three hours of REM sleep.

Iyengar Style

Hatha Yoga in the Iyengar style is characterized by great attention to detail and precise focus on body alignment in the practice of asanas (postures). The practice develops strength, mobility and stability in the body, calmness in the mind and expansion in the breath. With it’s step-by-step approach it makes use of the props such as belts, blocks and blankets as aids in preforming the postures. This class is “Open” because it is suitable for all levels

Pilates Mixed Equipment and Mat Classes

Pilates is a physical fitness discipline that focuses on developing core postural muscles which help keep the body balanced and provide essential support of the spine. Pilates exercises will help you achieve better posture, reduce muscular and joint pain, increase flexibility and achieve an overall healthier and more toned physique. Suitable for all levels

Pitaiyo

Pitaiyo is three exercise disciplines in one class: Pilates, tai chi and yoga. Pitaiyo uniquely fuses movement fitness, psychology of sport and living self awareness. It is singularly dedicated to be an enduring force toward achieving a lifestyle of personal balance. Suitable for all levels. 

OTAC PROGRAMS