NUTRITION COACHING BRINGS REAL LIFE RESULTS!

Are you a busy parent trying to juggle your daily activities while trying to figure out how to squeeze in healthy eating habits that will nourish you and your family? Are you at a loss at work or while traveling as to how to stay healthy and make smart eating choices? Are you training for a sports event and wondering what foods will help you perform your absolute best? Are you looking to improve your overall eating habits?

I am here to work with you to create a realistic nutrition plan that will work for YOUR lifestyle!

I can help you:

• Take a look at your current diet choices, weight and body composition to get an accurate picture of your overall nutritional health.

• Work towards reaching a healthy body weight without depriving yourself.

• Deal with and address food cravings.

• Create a realistic meal plan that will help you reach your goals.

I know changing the way you eat can be challenging. As your Nutrition Coach, I will tailor a nutritional program to meet your own individual needs, work with you through barriers that you face, and motivate you along your journey to a healthier you!

Individual Session: $60

Nutrition/Fitness Coaching Combo: $90
Nutrition Coaching session, plus design a one-on-one workout schedule customized to help you reach your specific goals.

Four-Week Session Package: $220
Includes a weekly Nutrition Coaching session, initial Body Composition Analysis, and menu planning.
Note: four-week sessions expire six-weeks from date of purchase.

Complimentary Consultation/Mini-Session: Not sure if Nutrition Coaching is right for you? Reserve a free 20-minute trial session to learn more about how I can help you reach your goals.

Body Composition Analysis $45 per session

Determine a baseline with this non-invasive assessment tool. Through bio electrical impedance, the Body Composition Analysis provides an accurate, quick and effective analysis of one’s body composition. The Body Composition Analysis measures body fat percent, lean body mass (muscle), body water percent, basal metabolic rate; estimates daily calorie expenditure and waist to hip ratio to determine your risk of heart disease. A complete report is provided and explained by a certified technician.

About Diana:
Diana holds the following degrees and certifications:

• Bachelor’s Degree in Psychology

• Certified Nutrition Consultant through American Fitness Professionals Association

Diana has lived in Warrenton with her husband and children for seven years and has been with Old Town Athletic Club since 2008 as a member, Fitness Specialist, and Fitness Coach. She is enthusiastic about health and exercise and how nutrition can help YOU achieve optimal health.

Reserve Nutrition Coaching sessions online here, or call 540-349-2791.

Questions for Diana? Email: Diana@OTACFitness.com.