Parisi Labor Day Sale

PARISI HEADER

BUY 10 SESSIONS, GET 2 FREE
ON SPEED, STRENGTH, OR POWER TRAINING PUNCH CARDS

Youth Semi-Private Training

This class uses multi-jolt, high-muscle recruitment exercises in a semi-private training setting. The system uses periodized training that rotates in phases of volume, strength and power to ensure optimal performance. Purchase Punch Card Now


Parisi Speed School Training

After completing the Active Dynamic Warm-Up, these sessions focus on either change of direction or linear speed techniques. These focuses help develop straight-ahead acceleration, top-speed running techniques, agility and the ability to decelerate properly. Flexibility and core exercises complete each session. Purchase Punch Card Now


Power Training

This class is for the experienced athlete looking to increase force production and muscle mass through resistance training. Triple extension movements and other multi-dimensional exercises such as the deadlift, clean and the jerk will be taught under strict supervision to ensure proper execution and safety of each movement. Purchase Punch Card Now