OTAC Fitness

April events

18

WED

10:45 a.m. - 11:45 a.m.

Strength and Gentle Cardio Class

Join Kim as she shows you low-impact exercises that promote functional strength and balance while gently increasing cardiovascular endurance. This session is perfect for mature adults looking to enhance daily activities, prevent injuries, build confidence and increase energy — all in a supportive environment. There will be time for questions at the end of class.

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22

SUN

11:00 a.m. - 12:15 p.m.

All Levels Vinyasa Donation Class

This Earth Day, flow with Rachael down a path that makes you feel more connected with the earth! This vinyasa-style class will open up your hips and leave you feeling more grounded. All donations will benefit the Fauquier Trails Coalition to help make an impact on our beautiful local trails and parks. Space is limited, so visit the front desk or go to otacbreathe.com to sign up!

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29

SUN

3:00 - 3:45 p.m.

Kidding Around Yoga

his family class is a fun, relaxing way to bring yoga, mindfulness and meditation into your children’s lives! Certified children’s yoga teacher, Carrie Carter, will introduce classic yoga poses in a kid-friendly style using stories, games and songs for the whole family.
 
The class was designed to suit families with children aged 4-9, but all are welcome to come and enjoy!
 
UP TO 3 FAMILY MEMBERS: $25 (EACH ADD’L $5 EACH)
MUST INCLUDE AT LEAST ONE ADULT.

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28-5

SAT

10:45 am - 12:45 pm

Spring Reset

Join us for this special two-part, all-levels workshop led by Dana Boltersdorf (E-RYT 200, YTT 500). Day 1: • Invigorate the body and reignite digestion• Invigorate the body and reignite digestion• Restore vitality to help remove winter’s stag-nation and weight gain• Strengthen and tone the body with slow flow practice• Light up the digestive fire with easy Ayurve-dic foods and self-care practices• Discover your DOSHA• Take home recipes and samples of herbs and teas, plus a personal morning practice• sequence to support your detox week• Enjoy a sampling of Kitchiri, a simple, nourish-ing Ayurvedic food Day 2: • 30-minute yoga practice supporting digestive health• 30-minute yoga practice supporting digestive health• Chai & Chat follow-up conversation of your Spring Detox week

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28

SAT

11am-1pm

Trigger Point Performance Therapy Workshop

EASE YOUR ACHES & PAINS, IMPROVE YOUR PERFORMANCE!

Join Certified Trigger Point Therapist, Shawn Pittington for a 2 hour workshop that will alleviate your aches and pains and improve your exercise performance!

What is Trigger Point Therapy?

Trigger Point Therapy is a self-myofascial release technique that systematically restores tissue elasticity, enhances fluidity and function, resulting in pain reduction, injury prevention and performance enhancement.

Attending this workshop will empower individuals to take care of themselves, create elasticity within their muscles and perform at a level they desire. Trigger Point education guides individuals in redefining biomechanics and understanding the difference between treating the problem rather that the symptom.

Where: OTAC HUB studio. Cost: $149.00 per person (includes Trigger Point Kit, a retail value of $130)

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May events

28-5

SAT

10:45 am - 12:45 pm

Spring Reset

Join us for this special two-part, all-levels workshop led by Dana Boltersdorf (E-RYT 200, YTT 500). Day 1: • Invigorate the body and reignite digestion• Invigorate the body and reignite digestion• Restore vitality to help remove winter’s stag-nation and weight gain• Strengthen and tone the body with slow flow practice• Light up the digestive fire with easy Ayurve-dic foods and self-care practices• Discover your DOSHA• Take home recipes and samples of herbs and teas, plus a personal morning practice• sequence to support your detox week• Enjoy a sampling of Kitchiri, a simple, nourish-ing Ayurvedic food Day 2: • 30-minute yoga practice supporting digestive health• 30-minute yoga practice supporting digestive health• Chai & Chat follow-up conversation of your Spring Detox week

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OTAC PROGRAMS