OTAC Fitness

September events

15-14

Yoga Challenge

30-Day Yoga Challenge

Get inspired and break boundaries with Warrenton Yoga’s 30-Day Yoga Challenge. Each week, select from 36 classes to complete 18 practices in 30 days. Meet the goal, and you’ll be recognized at our closing ceremony with chances to win great prizes! This challenge is now SOLD OUT. Registration is closed.

30-21

11:00 a.m. - 12:00 p.m.

Pranayama

Pranayama in the Iyengar Style

This four week session will introduce the techniques of breath regulation encouraging the intake of oxygen and removing the obstacles to the free flow of prana, or vital energy. Yoga postures (asanas) conducive to breath work will be included. Class ends with a short seated meditation.  Must have done Yoga classes for at least six months. Pranayama will be taught by Nazli P. Weiss (R.Y.T.), an 18 year practitioner of Iyengar yoga.

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October events

15-14

Yoga Challenge

30-Day Yoga Challenge

Get inspired and break boundaries with Warrenton Yoga’s 30-Day Yoga Challenge. Each week, select from 36 classes to complete 18 practices in 30 days. Meet the goal, and you’ll be recognized at our closing ceremony with chances to win great prizes! This challenge is now SOLD OUT. Registration is closed.

30-21

11:00 a.m. - 12:00 p.m.

Pranayama

Pranayama in the Iyengar Style

This four week session will introduce the techniques of breath regulation encouraging the intake of oxygen and removing the obstacles to the free flow of prana, or vital energy. Yoga postures (asanas) conducive to breath work will be included. Class ends with a short seated meditation.  Must have done Yoga classes for at least six months. Pranayama will be taught by Nazli P. Weiss (R.Y.T.), an 18 year practitioner of Iyengar yoga.

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13

FRI

5:30 - 7:00 p.m.

Essential Oils

Wine & Essential Oils Make & Take

Join Essential Oil expert, Marcia Hoffheins for a make and take oil blends. We will make 2 different blends during the workshop. 1 to help with focus and concentration and the other to fight germs. Of course we will enjoy a glass of wine too!

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16-16

Oct - Nov

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12/30 Challenge

We invite you to take the “12/30 Challenge,” which includes clean eating guidance, 6 Small Group and 6 Semi-Private sessions over the course of 30 days to help create a fitter, healthier you. Register for our 30-day challenge and select your 12 sessions from any of the Small Group and Semi-Private offerings. Only $99  

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26

THU

5:30 - 6:45 p.m.

Chai and Chat

Chai and Chat

Yoga can provide a therapeutic tool for healing and recovering from injury. Whether a sport injury, long hours sitting at work or an accident, a proper yoga practice can be used as an adjunct to physical therapy. Learn how to maintain or begin a yoga practice to help regain strength and support the body during the healing process.

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28-4

11:00 a.m. - 1:00 p.m.

Chair Magic

Chair Magic Workshop

Join Nazli Weiss (R.Y.T) in exploring the many ways of using your chair to deepen your asanas. Enjoy the extensions in all planes of the body. Elongate the spine for greater mobility, expansion and awareness.

SIGN UP

November events

16-16

Oct - Nov

otac_fb-post-sep2_091217_v1

12/30 Challenge

We invite you to take the “12/30 Challenge,” which includes clean eating guidance, 6 Small Group and 6 Semi-Private sessions over the course of 30 days to help create a fitter, healthier you. Register for our 30-day challenge and select your 12 sessions from any of the Small Group and Semi-Private offerings. Only $99  

SIGN UP

28-4

11:00 a.m. - 1:00 p.m.

Chair Magic

Chair Magic Workshop

Join Nazli Weiss (R.Y.T) in exploring the many ways of using your chair to deepen your asanas. Enjoy the extensions in all planes of the body. Elongate the spine for greater mobility, expansion and awareness.

SIGN UP

OTAC PROGRAMS