OTAC Fitness

October events

27

SAT

11:30 a.m. - 1:00 p.m.

Essential Oils Workshop

Join Marcia Hoffheins - Wellness Advocate with doTERRA essential oils for a FREE informational class to answer all your questions.

27

SAT

1:00 p.m. - 3:30 p.m.

Taking Flight

Whether you want to build the strength and confidence to take flight in your yoga practice with inversions and arm balances or you simply want to find greater comfort in your upper body in your daily activities, this workshop is for you. Learn a new body awareness for using yoga postures to improve the strength and mobility of the upper body. We'll explore common patterns of misalignment that lead to poor posture and chronic tension in the shoulders, neck and wrists and learn how to create lasting change that you can take with you off the mat.

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20

SAT

2:00 p.m. - 4:00 p.m.

Align the Spine

Breathe's brand new yoga wall is designed to align and rejuvenate the spine! In this class, we'll use the wall for yoga postures(asanas) that include backbends, inversions, twists and forward bends. To participate in this workshop, students must have: * Experience with yoga asanas * Taken at least 2 Yoga Wall classes * Be fully familiar with operating the yoga wall belts There will be a minimum of 6 participants and a maximum of 10. Please, no cancellations less than 48 hours in advance of the workshop! ** This class is not designed for students with acute injuries or serious health conditions.

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16-14

12/30 Challenge

We invite you to take the 12/30 Challenge! In 30 days, complete 12 training sessions: 6 Fury (small group training and 6 Force (semi-private training). SIGN UP EARLY! FIRST 30 MEMBERS GET FREE HEART RATE MONITOR. (option of chest strap or forearm, a $60 value) Cost: $125 for Non Fury or Force members. $99 (20% OFF) for Fury or Force members. $62.50 (50% OFF) for Ultimate members. Plus, participants will have a discount code to utilize Territory Foods to compliment their hard work in training to achieve the best results! Complete the challenge and you’ll be entered in our drawing of $500 worth of GREAT giveaways! Non Fury and Force Members: SIGN UP HERE Fury or Force Members: SIGN UP HERE

20

SAT

9:00 a.m. - 12:00 p.m.

Burger and Shake Lifting Competition

Join us on October 20 from 9AM-12PM to complete OTAC Iron's lifting challenge. We have three tiers of lifting options and is open to men and women of all ages (must be 18 years of age or older). Afterwards, enjoy a burger and shake to celebrate your awesome strength! Complete the challenge and be entered for a drawing for $150! COST: $20. SAVE $5 IF YOU SIGN UP BEFORE OCTOBER 15! Check out the lifting competition tiers HERE.

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November events

16-14

12/30 Challenge

We invite you to take the 12/30 Challenge! In 30 days, complete 12 training sessions: 6 Fury (small group training and 6 Force (semi-private training). SIGN UP EARLY! FIRST 30 MEMBERS GET FREE HEART RATE MONITOR. (option of chest strap or forearm, a $60 value) Cost: $125 for Non Fury or Force members. $99 (20% OFF) for Fury or Force members. $62.50 (50% OFF) for Ultimate members. Plus, participants will have a discount code to utilize Territory Foods to compliment their hard work in training to achieve the best results! Complete the challenge and you’ll be entered in our drawing of $500 worth of GREAT giveaways! Non Fury and Force Members: SIGN UP HERE Fury or Force Members: SIGN UP HERE

OTAC PROGRAMS