OTAC Fitness

February events

25-18

MON | TUES | WED | THURS | FRI | SAT

Boxing Boot Camp

4 Weeks, Begins Feb 25 This program will be simple boxing combinations on the box master that will burn up calories, shred your upper body and strengthen your core! All levels welcome. Program includes UNLIMITED boxing sessions! FREE for Fury members! $40 for non Fury members $60 for non OTAC members Session Times: MONDAY: 8:30AM  TUESDAY: 5:30PM WEDNESDAY: 5AM | 8AM | 7PM THURSDAY: 9:30AM | 5:30PM FRIDAY: 10AM SATURDAY: 8AM Sign up at the front desk or online.

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March events

30

SAT

2:00 p.m. - 4:00 p.m.

Ease into Flow

Join Breathe instructor Kerry Waters as she teaches you to find steadiness and ease in your flow. Learn how to properly jump forward and back in sun salutations and breakdown mechanics of postures so you feel stronger, confident and greater freedom through your movement. This is a learning experience. Come with questions - open format! Cost: $40 Sign up online or at the front desk.

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10

SUN

1:00 p.m. - 2:00 p.m.

Talk & Tea

Let's talk about Essential Oils... These nifty little gifts from nature provide us with natural remedies for things like seasonal allergies and tummy aches, to pet and people friendly household cleaners. On March 10, join Breathe Director Rachael S. for an hour of essential oil education while enjoying a cozy cup of tea! Best part... it's FREE! Sign up online or at the front desk.

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24

SUN

1:00 p.m. - 1:45 p.m.

Kidding Around Yoga

This family class is a fun, relaxing way to bring yoga, mindfulness and meditation into your children's lives! Certified children's yoga teacher, Carrie Carter, will introduce classic yoga poses in a kid-friendly style using stories, games and songs for the whole family. The class was designed to suit families with children aged 4-9, but all are welcome to come and enjoy! MUST INCLUDE AT LEAST ONE ADULT. $25/Up to 3 family members (each additional member is $5). Sign up online or at the front desk.

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8

FRI

6:45 pm - 7:30 pm

SH'BAM Launch Party

Join Brynne, Charles and Kristin as they launch a new Sh'Bam routine under the glow of disco lights and glow sticks! This event is open to members and nonmembers ages 13+, under 16 must be accompanied by an adult. This launch party will take place, Friday, March 8 @ 6:45 PM! Cost: FREE! Sign up online or at the front desk.

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25-18

MON | TUES | WED | THURS | FRI | SAT

Boxing Boot Camp

4 Weeks, Begins Feb 25 This program will be simple boxing combinations on the box master that will burn up calories, shred your upper body and strengthen your core! All levels welcome. Program includes UNLIMITED boxing sessions! FREE for Fury members! $40 for non Fury members $60 for non OTAC members Session Times: MONDAY: 8:30AM  TUESDAY: 5:30PM WEDNESDAY: 5AM | 8AM | 7PM THURSDAY: 9:30AM | 5:30PM FRIDAY: 10AM SATURDAY: 8AM Sign up at the front desk or online.

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4-29

Mon | Tues | Thurs | Fri

11:00 am - 12:00 pm

Adult Basic Conditioning

Are you over 50? You need this! 8 semi-private sessions Start Date: March 4 Cost: $120 ($15/session) Session Times: MON | TUE | THURS | FRI @ 11AM Select times and days that work for you! Learn from the Experts! Master trainers and OTAC Directors, Shawn and Nick, will strengthen your ABC's. This valuable program will leave you with new knowledge on how to enhance your daily living and improve your exercise performance. Sign up at the front desk or otacfitness.com. MAX 6 PEOPLE PER CLASS ABC’S OF TRAINING. BODY AWARENESS BALANCE CONDITIONING BONE DENSITY

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1

Friday

5:30 pm - 7:30 pm

Foundations of a Healthy Spine

Join Beth and explore how to Sit and Stand with Greater Ease in Your Spine. You will come away from this workshop with simple tools for transforming your posture both on and off your yoga mat. You will gain increased body awareness of the pelvis, hips, knees and feet as the support for a healthy spine. This workshop will be equal parts: functional anatomy, movement exploration and hands-on guidance in basic yoga postures. Open to all. No yoga experience required.

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OTAC PROGRAMS