OTAC Fitness

June events

10

SAT

10:30-11:45am

Donation Yoga

All Levels Donation Yoga Class

Join CYT Madison for June’s donation class benefitting Habitat for Humanity. Madison will lead practitioners through the primary series of Ashtanga yoga, one of the first developed styles of hatha yoga. It is an athletic flow combining strength, flexibility and stamina for a complete practice. Sign up by visiting or calling the front desk.

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10

SAT

9:00am-10:30pm

Yogamosa

Yogamosa

Come experience Vinyasa yoga in the great outdoors at Poplar Springs! Taught by Rachael Bussing, 200RYT 90 minutes of Vinyasa yoga + one Bellini or mimosa + light breakfast fare Upon arrival, all yoga participants will check in outside the Manor House Restaurant. We encourage all participants to bring a bottle of water, towel and yoga mat.

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17

SAT

10:45am-12:15pm

Om Baby

Om Baby

Bond with your babe and restore balance in your body with the gentle postnatal yoga workshop designed especially for both of you! This workshop is open to all moms and is also appropriate for C-section births. FOR MOM Practice yoga poses that tone and strengthen your muscles while holding baby and having fun. Learn simple breath work to effectively calm nerves, release tension and recharge your stamina! FOR BABY Learn gentle massage techniques to aid in digestion or sooth fussiness.  

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