OTAC Fitness

January events

20

SAT

Warm Up Winter's Chill

Warm up Winter’s Chill with Yoga and Ayurveda with Dana B. You’ve made it through the holidays sharing your love and energy with family and friends, now it’s time to treat yourself to this 2 hour Hatha and Ayurveda workshop! This all level Hatha yoga class, will bring warmth and vitality into your body. Incorporating simple breath work and Restorative poses will cultivate a positive mental attitude. Learning basic Ayurveda treatments and foods will keep you feeling healthy through the chilly months! Cost - $35

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26

FRI

5:00 p.m. - 6:30 p.m.

Wine & Essential Oils Make & Take

Join Essential Oil expert, Marcia Hoffheins for a make and take oil blends. We will make 2 different blends during the workshop. 1 to help with focus and concentration and the other to fight germs. Of course we will enjoy a glass of wine too!

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February events

10

SAT

11:00 a.m. - 1:00 p.m.

Arm Balance Workshop

Join instructor Ashley as she breaks down the skills and anatomy of arm balancing yoga postures. In this 2 hour workshop students will learn to cultivate the awareness and strength needed to balance with ease on their hands. Ashley will lead students through Bakasana (Crow Pose) and it’s variations, Parsva Bakasana (Side Crow), Astavakrasana (8-angle pose) while helping students build confidence, courage and strength.

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4

SUN

10:30 a.m. - 12:30 p.m.

Introduction to Meditation

Join Virginia Prema for a special workshop that will introduce you to the art of meditation! This two hour workshop pairs various styles of meditation with breath-ing practices and gentle Hatha yoga. Come away with meditation techniques that: reduce stress,  increase your clarity, calmness, confidence, improve your physical, mental and emotional health, inspire you to make meditation a part of your daily life. No experience required!

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16

FRI

6:00 p.m. - 7:30 p.m.

Partner Yoga

Grab a date and join Madi and Rachael for a fun evening of partner yoga. When practicing partner yoga, students are able to enjoy assists from their partner and explore poses on a deeper level while improving self-awareness and trust. Also, this practice helps build communication skills, cultivate and enhance physical and emotional support in relationships, and helps us let go and have fun! You can practice with a lover, a friend, a family member...anybody!

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3

SAT

11:00 a.m. - 12:00 p.m.

Integrated Energy Therapy Workshop

Join us for a short introduction to Integrated Energy Therapy (IET). We all have a life force that flows through the body like a river. As we journey through our lives, the flow of energy can become restricted or limited. The objective of IET is to provide a simple and gentle way to open the flow of the vital life force within the human body. We will learn how to open a channel of compassion to clear energy blocks in the nine integration points, then flood each point with healing energy.

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