OTAC Fitness

June events

26

WED

10:30 - 11:30 am

Move it or Lose it

Join OTAC on Wednesday, June 26 from 10:50 am - 11:50 am for Move it or Lose it! This class was designed for the active adult looking to improve overall strength, stability, mobility and power. You will use resistance bands, weights, steps and balls. Our instructors are trained to modify each exercise to meet the needs of every individual in a fun, dynamic, challenging and encouraging group setting. Face it, you’re not getting any younger! So move it, or lose it! Cost is FREE! We can't wait to see you there, sign up at the OTAC front desk.

7-3

FRI

Brazilian Jiu Jitsu

Old Town Athletic Campus now presents, Brazilian Jiu Jitsu. Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to yield. A keynote of this practice is the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. Come and improve your: ☑️ physical fitness ☑️ problem-solving ability ☑️ self-knowledge of body and mind Also, experience the many social benefits of working within a group of like-minded fellow students as you learn new techniques. Session dates and times: June 7- 6:00 PM June 19, 26- 7:00 PM July 3- 7:00 PM 4 sessions, cost is $70.

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21

FRI

6:15 pm - 8:00 pm

Sunset Yoga

Join us for Sunset Yoga at Kim’s on June 21st! Let the sun soothe your soul and warm your heart. Bring your mat and enjoy the beautiful outdoors as we celebrate International Yoga Day. Afterwards, share a glass of wine, beer or other beverage and lite fare with your fellow yogis! Class will be led by OTAC’s Breathe Director Rachael Bussing, RYT. Cost: $20.00/person Includes: ✓ One hour vinyasa practice (suitable for all levels) ✓ Beverages ✓ Lite Fare ✓ Beautiful Setting Time: 6:15pm - 8:00pm In case of rain, event will be held at OTAC Hub Building.

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24-28

MON | TUES | WED | THURS | FRI

9:00 am - 12:00 pm

Fun and Games Summer Camp

Do you have kids ages 4-6? Sign up for our Fit and Fun Camp this June! The theme this year is fun and games. Campers will participate in cooperative games, high activity games, sports games, and tag games. Regular exercise and activity is important for all ages, and our job is to help make fitness fun for your young one(s)! Fun & Games Summer Camp will take place June 24-28, from 9:00 am - 12:00 pm. Cost is $159/child. **10% off if siblings sign up together**

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27-18

THURS

12:15 pm - 12:45 pm

Free Community Meditation Series

4 Sessions | 30 minutes each These 30 minutes are not meant to add to your workload, but instead, provide you with short bouts of connecting with your true self, harness your focus, gain new perspective and accomplish greater things in life - for you, your family and your community.💜 Some of the most successful people in the world today, practice meditation, if only for a few minutes per day. Why shouldn’t you explore your greatness from within by learning some simple steps to get started! Cost is FREE. Come in your work clothes or any athletic clothes! No equipment needed to bring to this meditation class. Register for the Meditation Series at the front desk!

11-4

TUES | THURS

Student Boxing Boot Camp

STUDENTS, join Old Town Athletic Campus for our Summer Boxing Boot Camp! This program will be taught by Amateur Boxer, Advanced Programming Specialist and Certified Personal Trainer Merv Marks. Sessions begin June 11 and will continue for 4 weeks! 👊Tues | Thurs 10:30 am - 11:30 am (ages 12 & up) 👊Tues | Thurs 11:30 am - 12:30 pm (ages 8-11) **Current members receive a 20% discount!** Cost is $75.

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10-6

MON | WED | FRI | SAT

Lift Like a Girl

Looking for more than just a workout program? Lift Like a Girl is a safe and proven weight lifting program designed just for girls ages 12-18. This program is fun, energizing and educating. It is about being your personal best - it is NOT about fixing your flaws or shrinking your size. It’s about discovering yourself and building a stronger body, inspiring your confidence, and creating a feeling to empower each and every girls awesomeness! Starting June 10th, Lift Like a Girl is 4 weeks long and includes 8 sessions. Session times: 💗Monday | Wednesday 10 am - Jessica 💗Friday 10:30 am - Jessica 💗Monday 5 pm - Bridget 💗Saturday 10:30 am - Bridget Cost is $199.

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July events

22-26

MON | TUES | WED | THURS | FRI

9:00 am - 12:00 pm

Gametime Summer Camp

oin Divergent Performance for our Gametime Summer Camp! Camp will be held on July 22-26 from 9:00 am - 12:00 pm.This camp is designed for fun, focused physical activity! Students will engage in a creative game based fitness environment that will allow them to excel in building a foundation for healthy habits.There will be speed skills, obstacle courses, field day activities, games and MORE! Kids ages 6-10.

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7-3

FRI

Brazilian Jiu Jitsu

Old Town Athletic Campus now presents, Brazilian Jiu Jitsu. Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force him to yield. A keynote of this practice is the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique. Come and improve your: ☑️ physical fitness ☑️ problem-solving ability ☑️ self-knowledge of body and mind Also, experience the many social benefits of working within a group of like-minded fellow students as you learn new techniques. Session dates and times: June 7- 6:00 PM June 19, 26- 7:00 PM July 3- 7:00 PM 4 sessions, cost is $70.

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15-19

MON | TUES | WED | THURS | FRI

9:00 am - 12:00 pm

Pirate Week

Join OTAC for an unforgettable adventure this Summer! Climb aboard the Crabby Scallywag, the silliest ship to ever set sail! Your little Pirate will set sail with us as we search for lost treasure. We'll play AWESOME games like Kick the Cannon Ball, Peg Leg Tag and Steal the Pirate's Gold! Pirate Week will take place July 15 - 19, 9:00 AM to 12:00 PM. Cost is $159/Child, ages 4-6!

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27-18

THURS

12:15 pm - 12:45 pm

Free Community Meditation Series

4 Sessions | 30 minutes each These 30 minutes are not meant to add to your workload, but instead, provide you with short bouts of connecting with your true self, harness your focus, gain new perspective and accomplish greater things in life - for you, your family and your community.💜 Some of the most successful people in the world today, practice meditation, if only for a few minutes per day. Why shouldn’t you explore your greatness from within by learning some simple steps to get started! Cost is FREE. Come in your work clothes or any athletic clothes! No equipment needed to bring to this meditation class. Register for the Meditation Series at the front desk!

11-4

TUES | THURS

Student Boxing Boot Camp

STUDENTS, join Old Town Athletic Campus for our Summer Boxing Boot Camp! This program will be taught by Amateur Boxer, Advanced Programming Specialist and Certified Personal Trainer Merv Marks. Sessions begin June 11 and will continue for 4 weeks! 👊Tues | Thurs 10:30 am - 11:30 am (ages 12 & up) 👊Tues | Thurs 11:30 am - 12:30 pm (ages 8-11) **Current members receive a 20% discount!** Cost is $75.

SIGN UP

10-6

MON | WED | FRI | SAT

Lift Like a Girl

Looking for more than just a workout program? Lift Like a Girl is a safe and proven weight lifting program designed just for girls ages 12-18. This program is fun, energizing and educating. It is about being your personal best - it is NOT about fixing your flaws or shrinking your size. It’s about discovering yourself and building a stronger body, inspiring your confidence, and creating a feeling to empower each and every girls awesomeness! Starting June 10th, Lift Like a Girl is 4 weeks long and includes 8 sessions. Session times: 💗Monday | Wednesday 10 am - Jessica 💗Friday 10:30 am - Jessica 💗Monday 5 pm - Bridget 💗Saturday 10:30 am - Bridget Cost is $199.

SIGN UP

OTAC PROGRAMS