OTAC Fitness

July events

29

SAT

11:00 a.m. - 12:15 p.m.

Pilates

Pilates Mat Donation Class

This class will work to improve your posture, flexibility and strength, with a focus on challenging the core muscles with each movement.

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August events

5

SAT

10:00 a.m. - 12:00 p.m.

Ashtanga

Ashtanga Style Yoga

STUDENTS WILL: • Gain a base of knowledge on the history and philosophy of Ashtanga. Learn and practice breath control as it relates to Ashtanga. Be lead through the Ashtanga Primary Series. Explore asanas in depth to allow for a deeper understanding of alignment and purpose. Some previous yoga experience is helpful, but not required.

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OTAC PROGRAMS