Across the nation, the fitness industry has seen a movement toward studios that specialize in one form of exercise, like yoga, spinning or high intensity interval training, which allows individuals to pay for only what they use. OTAC’s mission is to provide a health and wellness environment for every age and every fitness level. Below you will find a variety of studios that will allow every person, at every age and every fitness level to find something that fits his or her needs.
On December 18, OTAC Hub opened hosting OTAC Spark, OTAC Fury, OTAC Force, OTAC Focus and OTAC Kids Club. Visit our front desk to discuss your fitness needs so we can find a perfect fit for you!
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OTAC Iron is dedicated to the independent exerciser who wants the best in lifting equipment, selectorized machines,cable equipment, cardio equipment and space for functional training workouts and mobility. The gym features a juice bar, spacious locker rooms and the option to add on Kid Care for $10 to any membership. Learn More
OTAC Spark is designed to improve cardiovascular fitness and tone every inch of your body in a fun and motivating group environment! A wide variety of options are available, for beginners to the most seasoned exercisers. Whether you’re looking for yoga, strength and conditioning, Zumba, Spin, or Les Mills classes like Body Attack, Body Flow, Body Pump or Body Tone, we’ve got something for every taste and need. OTAC Spark provides a contagious energy, plus a dynamic support network of friends and fellow exercisers. Group Fitness classes are about a lot more than just physical health. Working out should be fulfilling and life affirming—not something to dread! Try an OTAC Spark class today, and meet people who look forward to your company! Learn More
Our yoga and pilates studio is a 2,500 square foot oasis with dedicated hot and traditional yoga rooms. Class offeringscover a wide range of styles for practitioners of all experience levels. Our well-credentialed yoga instructors help you realize the joy of a fit body and calm mind. Learn More
Formerly known as Small Group, Fury is dedicated to those who want more motivation and variety through workoutssupervised by a certified trainer. With new space dedicated especially to these workouts, we will offer an additional 15 classes weekly on the Fury schedule! Experience 30-minute High Intensity Interval classes called GRIT, conditioning classes that utilize new equipment like Boxing Master, HIIT MILL, rowers, sleds, sandbags, kettle bells- and more. Plus, special monthly Fury Fusion workouts will change to offer diversity and new challenges. Zone Training Screen for monitoring workouts is available. Learn More
OTAC Force (formerly known as Semi-Private) is dedicated to personal training, a maximum of 4 people. Each client isassessed through the Functional Movement Screen to determine an appropriate fitness level. Workouts cycle through 4 weeks of volume training, 4 weeks of strength training, and 4 weeks of power training with a metabolic finisher at the end of each session. Force trainers guide each client through exercises, teaching excellent form, modifications, and variations. Workouts are recorded so clients can gauge progress. This is true strength training to its core. Heart rate monitoring is available. Learn More
OTAC Focus (formerly known as One on One Training) is for those seeking the most tailored personal training experience. OTAC Focus trainers “focus” on an individual’s needs and goals. No matter where the client is starting from, we refine a program based on a detailed assessment and focus on building the client’s health and fitness. To sign up for Focus, visit the front desk, call (540) 349-2791.
OTAC Parisi Speed School
The Parisi Speed School is a trademarked methodology that has proven results for athletes from elementary age to the professional level. Athletes may be trained on an individual level or as an entire team, and see clear results from a positive training experience in their performance and self-confidence. Our outstanding coaches come from athletic backgrounds, and are able to determine which program options best suit each individual athlete with a free performance evaluation. To sign up for Parisi, visit the front desk, call (540) 349-2791 or email email@example.com.
Divergent Baseball delivers elite-caliber training designed to give your athlete an edge, both on and off the field. Individual, partner, trio and quad sessions focus on: functional movement; injury prevention; improving speed, strength, flexibility and agility; and develop confidence and dedication. Training opportunities are available for athletes ages 7 and up both on- and off-site. To learn more, visit the front desk, call (540) 349-2791 or email firstname.lastname@example.org.