Maximize your potential with individualized, one-on-one attention from a certified trainer. Each session is personally designed with you in mind. Trainers consider health history, current fitness level, time constraints and both short- and long-term goals in developing your customized program.

Our personal training playground includes a variety of accessories and plenty of space that gives you immediate access to equipment in a private environment.

To learn more about one-on-one training, visit the front desk, call (540) 349-2791, or email Nick Inniss at